Well it's about time! I have been waiting for someone to corner the market by using stevia and now coke has done it through their Odwalla drinks. It's seems as though it's just a matter of time before then start using it in their soft drinks. Here's what Fitsugar had to say about … [Read more...]
Top Fitness Trends For 2009
2008 is grinding to a halt. It's been a good year for the fitness industry; If these predictions are correct, 2009 is going to be a very different year. Here is what ACE (American Counsel of Exercise) is predicting for 2009. The group is out with its top 10 fitness trends for the upcoming … [Read more...]
Fit Term – “Skinny Fat”
If you aren't familiar with the term "Skinny Fat;" don't worry, most people aren't! This is a term that trainers use to describe skinny people with high body fat. Trainers administer hundreds of body fat tests over the years. To us (as trainers), you are ONLY as healthy as your body fat … [Read more...]
Inspire Yourself To Live A Healthy Life
The holidays are rough. Looking around the gym; it's obvious that people aren't coming. Not only are they not coming; they are eating more. In the fitness industry; we call the weight gain "the season 7." In reality, the average weight gain can be between 5 to 15 pounds (OUCH!). Here are … [Read more...]
FIT TIP- Change Your Perception Of Exercise And Nutrition
Many people start working out either to look better, or for health reasons. Very few people do it for internal reasons. SO what's your reason for working out?? Is it so you can "eat whatever you want, look better in your jeans, and attract a mate; then you might reconsider why you are … [Read more...]
10 Most Common Gym Mistakes
Sometimes it's almost painful to watch people do their routines at the gym. There are so many people doing things wrong. However, not everyone wants your advice. If you want to maximize your results, then you must minimize your mistakes. The American Council on Exercise (ACE) recently … [Read more...]
7 Myths Busters
As a fitness professional; I've heard many myths about diet and exercise. Everything from doing cardio is bad for your joints, to skipping breakfast saves you calories, to abdominal exercises makes your stomach bigger. Here are some common myths busted. 1. The food pyramid is for … [Read more...]
New Chemical May Stop Obesity
If you think you need surgery to lose the weight that is plaguing you, then you may want to wait a while. Science is always evolving. Now they have discovery a new chemical made in the gut called NAPE. This chemical triggers the brain to stop eating. NAPE concentrated in the hypothalamus, … [Read more...]
Fight Off The Holiday Pounds With Mini Workouts
If you know that you love the holiday foods but you don't want to gain the weight that comes with them; then adding in "Mini Workouts," might be the best way to stay in shape over the holidays. A "Mini Workout" is anything that helps you burn 100 or more calories in a short amount of … [Read more...]
4 Get Lean Strategies
To have a good foundation for weight loss; you have to have a game plan. Use these 4 strategies to get you on your way to losing weight and keeping it off. 1 Feast on fiber for breakfast. Along with protein and healthy fat, you'll want a complex carbohydrate at most meals, … [Read more...]
Trainer Tip – Don’t SIT At The Gym
Most people go to work and SIT, then they go to the gym and SIT. Chances are they aren't getting the result they want. So here's a simple trick to get you to burn more calories in an instant. Workout Intensity Booster - 'The No-Sit' If you belong to a gym, then I bet you see lots of … [Read more...]
Try It – Buff Yoga
Hate the slow pace of yoga? Then try this more intense version so you can burn fat, get toned, and lift weights all at the same time. This timesaving workout combines two popular forms of exercise into one total-body firming routine. Here's how it works: While … [Read more...]
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