Stuck in a rut? Can't seem to get to that next size down? It's time for a change!!!! As a professional in this field, my job is to keep my clients from hitting that ever infamous plateau. Little changes in your routine can mean huge results before bikini season. Here are my trainer tips for … [Read more...]
Tips for fighting the bulge during the Holidays
(courtesy of Starling Fitness.com) The average American gains between 5- 10 pounds during the holiday season .. Don't let it be you! One pound of fat contains 3,500 calories. This means that 5 to 10 pounds of weight gain amouts to between 17,500 - 35,000 extra calories. It could take you months … [Read more...]
