Most women hate thier lower abs. If you are looking for a great exercise to trim down for the sunny season... .then this is it! "That looks tough," is usually the response this exercise receives when seen for the first or even the 50th time, and for good reason. It is. While you … [Read more...]
Do You Live In The “Fattest” Or “Fittest” City In The U.S.?
When you think of different states in the U.S. ; you generally think that the sunniest parts of the United States are the "fittest." However, a new study done by Men's fitness gives you the TRUE break down of which cities are the healthiest.... are you one of them???? Look below to find … [Read more...]
Low Calorie Alcoholic Drinks For The Summer
We all know that alcohol is considered "empty calories," but if you want to have fun and still watch your waist line then here are a few tips to keep you thin throughout the holiday season. Keep in mind that sweet drinks are going to be much higher in calories. Also, the higher the … [Read more...]
Loooking For The Fountain Of Youth? Here’s The Answer….
Billions of dollars are spent each year on beauty and anti- aging products. Not only are people injecting animal hormones into their body but they are also under going risky surgeries to flatten their stomach, lose excess body fat and even implant fake muscle tissue such as, calves, pecs and glutes … [Read more...]
Changing Your Routine Can Mean Big Changes In Your Waist Line!
Stuck in a rut? Can't seem to get to that next size down? It's time for a change!!!! As a professional in this field, my job is to keep my clients from hitting that ever infamous plateau. Little changes in your routine can mean huge results before bikini season. Here are my trainer tips for … [Read more...]
Tips for fighting the bulge during the Holidays
(courtesy of Starling Fitness.com) The average American gains between 5- 10 pounds during the holiday season .. Don't let it be you! One pound of fat contains 3,500 calories. This means that 5 to 10 pounds of weight gain amouts to between 17,500 - 35,000 extra calories. It could take you months … [Read more...]
