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Oxygen’s Top Tips For Getting Rid Of Cellulite

July 30, 2008 by Adria Ali Leave a Comment

Oxygen’s Top Tips For Getting Rid Of Cellulite

       Cellulite is the enemy of most women.  However, there is very little known about how to actually get rid of it!  If you aren't familiar with "Oxygen" magazine; it's a great women's weight training magazine.  I've been reading it since it first came out and I promote it to all my clients.  … [Read more...]

L.A. Wants To Ban Fast Food For A YEAR!

July 29, 2008 by Adria Ali 1 Comment

L.A. Wants To Ban Fast Food For A YEAR!

       WHAT!  It seems as though fast food is becoming such an issue that LA is looking to ban it for a whole year!  This will allow healthier resturants a chance to thrive.  Is this out of control or is it an excellent idea?  It seems that Los Angeles doesn't want to give people the option … [Read more...]

7 Exercise Excuse Busters

July 28, 2008 by Adria Ali 1 Comment

7 Exercise Excuse Busters

       The mind can play tricks on you.  Even when you know that you need to exercise and stay in shape you can make up excuses to keep yourself from getting to your goal.  So here are 7 excuses that people normally use and 7 reasons to keep you on track and healthy.   You say: "No … [Read more...]

What Belongs In Your Shopping Cart

July 10, 2008 by Adria Ali 3 Comments

What Belongs In Your Shopping Cart

       If you aren't used to eating healthy, then grocery shopping can take hours!  Looking at numerous labels, comparing prices, and trying to find the best deals for your money can be enough to drive you crazy.  So Fit Tip Daily is taking some of the guess work out of the dreaded grocery store.  … [Read more...]

Does Aerobic Activity Make You Burn Muscle?

June 30, 2008 by Adria Ali Leave a Comment

Does Aerobic Activity Make You Burn Muscle?

         There are many theories about this concept in the fitness world.  However, what people don't know is that you are constantly losing and gaining muscle everyday.  For instance, you actually lose muscle as you sleep through the night.  The best way to ensure that you don't lose muscle can … [Read more...]

10 Reasons Why You’re Still Hungry

June 26, 2008 by Adria Ali 1 Comment

  Your cravings Whether you desire salty or sweet, every woman succumbs to sinful cravings on occasion. “Usually, you end up eating four other things before you actually eat what you want,” says Dr. Christine Gerbstadt, dietitian and spokesperson for the American Dietetic Association. She suggests … [Read more...]

What You DON’T Know About Your Metabolism

June 24, 2008 by Adria Ali Leave a Comment

What You DON’T Know About Your Metabolism

      Very few people know how their body works, and even less know what their metabolism actually does.  The best way to increase your metabolism is by first understanding your body.  Here are some great myths and facts to get you educated in an instant! FALLACY: The amount of bodyfat you … [Read more...]

Burn Max Calories With Full Body Exercises!

June 16, 2008 by Adria Ali Leave a Comment

Burn Max Calories With Full Body Exercises!

        No one wants to spends hours at the gym.  So, why not increase your calorie burning by doing full body routines that take half the time!  Here are some excellent moves to incorporate.  Target Muscles:quadriceps, anterior deltoid, biceps Synergist Muscles:glutes, adductor … [Read more...]

Lower Ab Exercise

June 13, 2008 by Adria Ali Leave a Comment

Lower Ab Exercise

      Most women hate thier lower abs.  If you are looking for a great exercise to trim down for the sunny season... .then this is it!    "That looks tough," is usually the response this exercise receives when seen for the first or even the 50th time, and for good reason. It is. While you … [Read more...]

Do You Live In The “Fattest” Or “Fittest” City In The U.S.?

February 14, 2008 by Adria Ali Leave a Comment

Do You Live In The “Fattest” Or “Fittest” City In The U.S.?

       When you think of different states in the U.S. ; you generally think that the sunniest parts of the United States are the "fittest."  However, a new study done by Men's fitness gives you the TRUE break down of which cities are the healthiest.... are you one of them???? Look below to find … [Read more...]

Low Calorie Alcoholic Drinks For The Summer

December 6, 2007 by Adria Ali Leave a Comment

Low Calorie Alcoholic Drinks For The Summer

     We all know that alcohol is considered "empty calories," but if you want to have fun and still watch your waist line then here are a few tips to keep you thin throughout the holiday season.       Keep in mind that sweet drinks are going to be much higher in calories.  Also, the higher the … [Read more...]

Loooking For The Fountain Of Youth? Here’s The Answer….

November 15, 2007 by Adria Ali Leave a Comment

Billions of dollars are spent each year on beauty and anti- aging products.  Not only are people injecting animal hormones into their body but they are also under going risky surgeries to flatten their stomach, lose excess body fat and even implant fake muscle tissue such as, calves, pecs and glutes … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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