The mind can play tricks on you. Even when you know that you need to exercise and stay in shape you can make up excuses to keep yourself from getting to your goal. So here are 7 excuses that people normally use and 7 reasons to keep you on track and healthy. You say: "No … [Read more...]
What Belongs In Your Shopping Cart
If you aren't used to eating healthy, then grocery shopping can take hours! Looking at numerous labels, comparing prices, and trying to find the best deals for your money can be enough to drive you crazy. So Fit Tip Daily is taking some of the guess work out of the dreaded grocery store. … [Read more...]
Does Aerobic Activity Make You Burn Muscle?
There are many theories about this concept in the fitness world. However, what people don't know is that you are constantly losing and gaining muscle everyday. For instance, you actually lose muscle as you sleep through the night. The best way to ensure that you don't lose muscle can … [Read more...]
10 Reasons Why You’re Still Hungry
Your cravings Whether you desire salty or sweet, every woman succumbs to sinful cravings on occasion. “Usually, you end up eating four other things before you actually eat what you want,” says Dr. Christine Gerbstadt, dietitian and spokesperson for the American Dietetic Association. She suggests … [Read more...]
What You DON’T Know About Your Metabolism
Very few people know how their body works, and even less know what their metabolism actually does. The best way to increase your metabolism is by first understanding your body. Here are some great myths and facts to get you educated in an instant! FALLACY: The amount of bodyfat you … [Read more...]
Burn Max Calories With Full Body Exercises!
No one wants to spends hours at the gym. So, why not increase your calorie burning by doing full body routines that take half the time! Here are some excellent moves to incorporate. Target Muscles:quadriceps, anterior deltoid, biceps Synergist Muscles:glutes, adductor … [Read more...]
Lower Ab Exercise
Most women hate thier lower abs. If you are looking for a great exercise to trim down for the sunny season... .then this is it! "That looks tough," is usually the response this exercise receives when seen for the first or even the 50th time, and for good reason. It is. While you … [Read more...]
Do You Live In The “Fattest” Or “Fittest” City In The U.S.?
When you think of different states in the U.S. ; you generally think that the sunniest parts of the United States are the "fittest." However, a new study done by Men's fitness gives you the TRUE break down of which cities are the healthiest.... are you one of them???? Look below to find … [Read more...]
Low Calorie Alcoholic Drinks For The Summer
We all know that alcohol is considered "empty calories," but if you want to have fun and still watch your waist line then here are a few tips to keep you thin throughout the holiday season. Keep in mind that sweet drinks are going to be much higher in calories. Also, the higher the … [Read more...]
Loooking For The Fountain Of Youth? Here’s The Answer….
Billions of dollars are spent each year on beauty and anti- aging products. Not only are people injecting animal hormones into their body but they are also under going risky surgeries to flatten their stomach, lose excess body fat and even implant fake muscle tissue such as, calves, pecs and glutes … [Read more...]
Changing Your Routine Can Mean Big Changes In Your Waist Line!
Stuck in a rut? Can't seem to get to that next size down? It's time for a change!!!! As a professional in this field, my job is to keep my clients from hitting that ever infamous plateau. Little changes in your routine can mean huge results before bikini season. Here are my trainer tips for … [Read more...]
Tips for fighting the bulge during the Holidays
(courtesy of Starling Fitness.com) The average American gains between 5- 10 pounds during the holiday season .. Don't let it be you! One pound of fat contains 3,500 calories. This means that 5 to 10 pounds of weight gain amouts to between 17,500 - 35,000 extra calories. It could take you months … [Read more...]
