When I first read this research I was elated. For years I noticed that my own bout with food allergies and thyroid issue was a mirror of my mental state. Once I saw it in myself, it became prevalent in clients. When I had a depressed client I started to look for signs of allergies, … [Read more...]
TBT – Cry Laughing With These Old Workout Videos
Exercise videos, trends, and workout routines have definately changed over the years. These old workout videos will make you cry laughing so make sure you're veiwing them on your lunch break. They include but aren't limited to, "The Cowboy Hip Hop", Dixie Carter's Tonsil Check, The … [Read more...]
Freeze Your Fat Off – Is Cryotherapy the New “Magic Pill”
Want to lose weight fast? Take a big tub, fill it up with nitrogen-iced air, wait til it reaches -264F, carefully lower yourself in the mist, and just “chill” for 3 minutes. Expect a burn of about 800 calories, release an eight ball’s worth of endorphins, improve sleep, boost the immune system, … [Read more...]
This is Why Missy Elliott Has Been Gone For Almost a Decade
We all noticed when the "Queen of Rap," disappeared from the scene over 7 years ago. Little was said in the news about Missy Elliott falling off the map. Then, out of nowhere, she appears on one of the biggest days in television, the superbowl! It's amazing that her surprise … [Read more...]
FDA Passes New Pacemaker For Weight Loss
Obesity has been on the rise. Regardless of all the new products that are released every year to fight this epidemic, it's still an issue in the United States. Now the FDA has approved a new weight loss pacemaker to help the severely obese get back on track. How Does the Weight … [Read more...]
Product Review – JLo Releases New Weight Loss Workout System – BodyLab (Part 1)
The day after writing about JLo's ageless body and workout routine, I saw a commercial for her new workout and weight loss system called BodyLab. I'll have to admit that the messages on the commercial pulls you in immediately. The marketing is genius! It lures you in with the image of JLo's new, … [Read more...]
12 Days of Fitness Giveaway – Day 10 – Get Fit With the Bosu Ballast Exercise Ball
Need some new amazing fitness equipment for your home gym? We have this great Bosu Ballast Exercise Ball to help you get to your goals. You can use it as a regular air filled exercise ball or use the weight of the sand to add resistance for exercise moves. This giveaway item is brought to you … [Read more...]
12 Days of Fitness Giveaway – Day 8 – Optimum Nutrition’s Recovery Pills
If you want to work hard all the time to maximize your results then BCAA's are essential to getting the most out of your workout to burn the most amount of calories and gain lean muscle mass. Our Fit Tip Store is giving away a bottle of these awesome recovery pills to get you to your goal FAST! … [Read more...]
12 Days of Fitness Giveaway – Day 6 – Neocell Beauty Infusion – Cranberry
Just the name of this product makes you want to run out and buy it! Beauty Infusion by Neocell, gives you all the collagen you need to look and feel vibrant! Even if you aren't concerned about lines and wrinkles, this cranberry flavored powered, gives you better hair, nails, skin and … [Read more...]
12 Days of Fitness Giveaway – Day 4 – FlipBelt
If you're trying to get a workout in but you can't seem to find a handy place to put your valuables, it's time to enter to win the FlipBelt! I am always putting my iPhone in my jacket pocket or tucking it in my pants (bad idea), due to this I have cracked the screen on my phone several … [Read more...]
12 Days of Fitness Giveaway – Fat Blasting Magnesium – From Jigsaw Health
Magnesium is one of THEE most important minerals you can take for belly fat, cortisol, sleep, and muscle! It's been over looked time and time again! Please see some of the amazing information below, from our other MANY articles about magnesium. Jigsaw, our FAVORITE brand of vitamins, minerals … [Read more...]
Fitness Motivation – Remember Oprah’s Wagon of Fat
Before Oprah was a global name, she ran a clip on her show about her weight loss. This clip (below) shows her 67 pounds of weight loss depicted in cow fat. If you are looking for something to keep you motivated during the winter months, or just a little refresher, this should do … [Read more...]
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