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You are here: Home / Supplements / Causes, Prevention and Cures For Hair Loss In Women

Causes, Prevention and Cures For Hair Loss In Women

December 26, 2011 by Adria Ali Leave a Comment

 

Unlike men, women never expect to lose their hair as they age.  Therefore when it does happen no one has any idea how to prevent it, control it, or remedy it.   While we know that this is a Health and Fitness Site, there is a strong link between hair loss in women and general health.

 

Reasons For Hair Loss In Women 

Telogen Effluvium

Telogen effluvium is a phenomenon that occurs after pregnancy, major surgery, drastic weight loss, or extreme stress, in which you shed large amounts of hair every day, usually when shampooing, styling, or brushing. It can also be a side effect of certain medications, such as antidepressants, beta-blockers, and nonsteroidal anti-inflammatory drugs. During telogen effluvium, hair shifts faster than normal from its growing phase into the “resting” phase before moving quickly into the shedding, or telogen, phase.

The symptoms: Women with telogen effluvium typically notice hair loss 6 weeks to 3 months after a stressful event. At its peak, you may lose handfuls of hair.

Hereditary Hair Loss

Hair loss that is genetic is known as androgenetic alopecia and, according to the American Academy of Dermatology, is the most common cause of hair loss. The gene can be inherited from either your mother’s or father’s side of the family, though you’re more likely to have it if both of your parents had hair loss.

Hypothyroidism

Millions of people, most of them women, suffer from thyroid disease. When your body produces too little thyroid hormone, the hormone responsible for metabolism, heart rate, and mood, you are said to have hypothyroidism, or an underactive thyroid. If your body makes too much of the hormone, you’re said to have hyperthyroidism, or an overactive thyroid. Thyroid hormone is responsible for everything from your basal metabolic rate—the rate at which your body uses oxygen and energy to function—to the growth of your hair, skin, and nails. But when you don’t have the right amount, you may notice changes in bodily functions.

The symptoms: Hypothyroidism (too little hormone) may cause a host of symptoms, including unexplained weight gain, fatigue, constipation, depression, and difficulty concentrating. Hair, nails, and skin may become more brittle and break more easily. It’s more common in women, especially over the age of 50, says Theodore C. Friedman, MD, MPH, chief of the division of endocrinology, metabolism, and molecular medicine at Charles Drew University in Los Angeles and coauthor of The Everything Guide to Thyroid Disease (Adams Media, 2007). It affects about 5 percent of the US population but is nearly 10 times more frequent in women.

Lupus

Lupus is a chronic autoimmune disease in which the body’s own immune system attacks healthy tissues. The condition affects about 1.5 million people and tends to strike women during their childbearing years.

Iron Deficiency Anemia

Women who have heavy periods or don’t eat enough iron-rich foods may be prone to iron deficiency, in which the blood doesn’t have enough red blood cells. Red blood cells transport oxygen to cells throughout your body, giving you the energy you need.

The symptoms: Iron deficiency anemia causes extreme fatigue, weakness, and pale skin. You may also notice headaches, difficulty concentrating, cold hands and feet, and hair loss. Any type of exertion may leave you short of breath.

Polycystic Ovarian Syndrome

As many as five million women in the United States suffer from polycystic ovarian syndrome. The condition, which can begin as early as age 11, is caused by a hormonal imbalance in which the ovaries produce too many male hormones. PCOS often causes infertility.

The symptoms: PCOS can cause facial hair growth, irregular periods, acne, and cysts on the ovaries. And while you may experience hair loss on your scalp, you may notice more hair elsewhere on the body, Dr. Fusco says.

Skin Conditions of the Scalp

An unhealthy scalp can cause inflammation that makes it difficult for hair to grow. Skin conditions that lead to hair loss include seborrheic dermatitis (dandruff), psoriasis, and fungal infections such as ringworm.

The symptoms: Seborrheic dermatitis causes the scalp to shed its skin, so you’ll notice greasy, yellowish scales on your shoulders or in your hair. It may be the result of yeast called Malassezia, hormonal changes, or excess oil in the skin. Psoriasis, an autoimmune condition that causes excessive skin cell turnover, produces a very thick white scale on the scalp that can bleed if pulled off. With ringworm, a fungus you contract by touching an infected person or animal, you’ll notice red patches on your scalp, which may be diffuse, Jakubowicz says.

Alopecia Areata

Alopecia areata is an autoimmune disorder in which the immune system attacks hair follicles. It affects about 4.7 million people in the United States and occurs equally in men and women. The cause is unknown, but it may be triggered by stress or illness.

Excessive Styling

Too much shampooing, styling, and dyeing can harm your tresses. Heat and chemicals weaken the hair, causing it to break and fall out. Often, it’s a combination of treatments—keratin, coloring, and blow-drying, for instance—that does the damage (source).

 

If you can identify with the causes of hair loss above then it’s a key to helping you reverse the symptoms.   Along with identifying the cause of hair loss, you must find ways to combat it.

Supplements to Comabat Hair Loss 

  • B-12 , B- Complex including biotin ( 3 mg of biotin daily for his hair loss)
  • Zinc (80 mg per day)
  • Vitamin A – is an important antioxidant help make healthy sebum, an oily secretion of the sebaceous glands in the scalp which is necessary for good hair follicle health and hair growth. Vitamin A is most prevalent in fruits and vegetables but is also found in the maligned dairy products and beef. Another source: fish oil supplements.
  • Vitamin C – supplements are a good hair loss vitamin women should consider incorporating into their diets.
  • L-Lysine
  • Copper
  • Multivitamin
   If you aren’t getting some of these minerals and vitamins in your diet then it’s time you incorporated them!  If you or someone you know is struggling with hair loss, feel free to send them a link, email, or face book message directing them to this fitness tip.
Adria

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Filed Under: Supplements, Today's Tip Tagged With: american academy of dermatology, basal metabolic rate, drastic weight loss, extreme stress, fitness site, hair loss hair, hair loss in women, hereditary hair loss, nonsteroidal anti inflammatory drugs, overactive thyroid, reasons for hair loss, reasons for hair loss in women, skin and nails, stressful event, thyroid disease, thyroid hormone, underactive thyroid

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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