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You are here: Home / Celebrity Diets / The Transformation of Chris Pratt From Couch Potato to Fit Action Star

The Transformation of Chris Pratt From Couch Potato to Fit Action Star

September 17, 2015 by Mike Phelps 1 Comment

I remember watching an episode of “Parks and Recreation and saw a mostly unknown, paunchy actor playing stereotypical lay about boyfriend and immediately thinking: Chris Pratt is Hollywood’s next big action star.  Well, maybe not, but now 36 year-old Chris Pratt is well on his way to Hollywood mega-stardom with roles in “Zero Dark Thirty,” “Guardians of the Galaxy” and “Jurassic World.”  After months of intense work outs, and dieting that included giving up beer Pratt posted a picture of himself looking very fit on social media that reportedly helped get him coveted roles.

Chris Pratt workout

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From Gut to Guardian

Chris Pratt had 2 goals: lose a considerable amount of weight and pack on pounds of muscle at the same time.  Leading up to the filming of “Guardians of the Galaxy” he worked out for 6 months with a personal trainer and nutritionist to go from fat to fit.  He worked out 3-4 hours a day 6 days a week on a program that included P90X workouts, weight training, running, cycling and swimming combined in various circuit routines (Chris Pratt Workout).   His trainer upped the intensity further using “muscle building cardio” that had Pratt performing sets of hill sprints and box jumps alternated with weight training or calisthenics.

Chris Pratt

Fit is a Choice

The six-pack abs Chris Pratt showed off on social media and in “Guardians of the Galaxy” required months of devotion.  He admitted that a change in mindset was a key step to fulfilling his commitment to the strict regimen.  The nutritional program was built around lean protein from chicken, and fish like Tilapia and Salmon.  He also relied on a high-protein post workout protein shakes to boost muscle growth (source).  Unlike some weight-loss plans that restrict calories, Pratt’s plan called for increasing his calories to 4,000 to support his intense workout schedule.

 

Chris Pratt workout

Hollywood vs. Reality

We all can make significant changes in our lives, eating better, exercising more and becoming more fit in the process.  However, Chris Pratt and his Hollywood brethren enjoy certain advantages most of us can’t match.  People working a 9-5 job with a family and other responsibilities would find it very difficult to devote 4 hours, 6 days a week to their training.  Also, most people won’t have complete access to expert trainers and nutritionists who will manage every detail of your daily training and diet.  Pratt’s transformation is an inspiring achievement, but not one most people can imitate.

http://chrisprattdelicious.tumblr.com/post/116235686537/christopher-stadler-cstadler1-chris-pratt

*Disclaimer

While you may not be able to dedicate as much time as a celebrity, you can make changes in your daily routine.  Remember, small changes lead to even bigger changes.  Toss out the over process foods, get moving on your lunch break, and ditch the excess sugars.  All of these fitness tips can make a huge impact!

 

Mike Phelps

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Filed Under: Celebrity Diets, Today's Tip Tagged With: Chris Pratt, Chris Pratt's fitness routine, Chris Pratt's workout routine Chris Pratt's exercise routine

About Mike Phelps

Mike has published articles on a number of topics including entertainment, fitness and current events for sites like eHow, Listosaur and Sci-Phi Journal. He is also the author of the book A Short History of the Long War. Fitness is a life-long passion for Mike; he has competed in a range of events including powerlifting, road races and mini-triathlons.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Kathy O'Connor says

    September 17, 2015 at 12:00 pm

    Cannot believe this is the same guy on Parks and Rec. Never in my life did I think I would use the word HOT and Chris Pratt in the same sentence..... Chris Pratt is HOT

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