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About Mike Phelps

Mike has published articles on a number of topics including entertainment, fitness and current events for sites like eHow, Listosaur and Sci-Phi Journal. He is also the author of the book A Short History of the Long War. Fitness is a life-long passion for Mike; he has competed in a range of events including powerlifting, road races and mini-triathlons.

Functional Fitness – How’s Yours?

July 17, 2017 by Mike Phelps 4 Comments

Functional Fitness – How’s Yours?

Functional Fitness sounds like one of those buzz words people throw around to prove they’re in the know.  However, this is a concept grounded in solid science.  The medical field known as physiatry that combines physical medicine and rehabilitation is a champion of functional fitness and health.  … [Read more...]

Tom Cruise Workout: Movie Star Fit at 55

June 27, 2017 by Mike Phelps Leave a Comment

Tom Cruise Workout: Movie Star Fit at 55

Hollywood star Tom Cruise has been making movies since the early 1980’s when he appeared Taps with Sean Penn and Timothy Hutton.  Although blessed with matinee idol good looks, Cruise has consistently worked to stay movie star fit as he’s aged under the unforgiving Hollywood spotlight.  The famous … [Read more...]

Got Sleep – Healthy Nutrition Plays a Part in Restful Sleep

April 21, 2016 by Mike Phelps Leave a Comment

Got Sleep – Healthy Nutrition Plays a Part in Restful Sleep

Healthy nutrition is one of the foundations of fitness and overall good health.  But without restful sleep it’s hard to have a productive day or productive workouts.  Many people are familiar with the advice to avoid caffeine and tobacco, but nutrition’s role in sleep is sometimes overlooked. Foods … [Read more...]

Intense Exercise Could Preserve Cognitive Functions

April 15, 2016 by Mike Phelps Leave a Comment

Intense Exercise Could Preserve Cognitive Functions

It’s common knowledge that exercise helps maintain or even improve our physical capabilities as we get older.  However, a growing number of studies indicate that exercise can help preserve cognitive functions for as long as 10 years.  Abilities we take for granted when we’re young such as forming … [Read more...]

How Gal Gadot Got Wonder Woman Fit

April 13, 2016 by Mike Phelps Leave a Comment

How Gal Gadot Got Wonder Woman Fit

As a former Miss Israel, Gal Gadot is well known for her beauty, but it takes more than looks to take on the iconic role of the Amazonian princess known as Wonder Woman.  Getting ready to appear in Batman vs. Superman: Dawn of Justice gave her the opportunity to show off the work ethic and toughness … [Read more...]

Do You Ugi – Get in Shape With Ugi Workouts

April 12, 2016 by Mike Phelps Leave a Comment

Do You Ugi – Get in Shape With Ugi Workouts

What are Ugi workouts?  It means ‘U got it’ and it is a complete workout system that embraces the concept of functional fitness.  All of the workouts are designed around the 15 inch Ugi ball.  This ball is based on the classic medicine ball, but is much softer and comes in a range of colors.  You … [Read more...]

Proper Technique for the Front Squat

April 8, 2016 by Mike Phelps Leave a Comment

Proper Technique for the Front Squat

  The squat is known as the king of exercises for good reason because it intensely works the thighs, hips and back, but it’s not the only way to squat.  The front squat is also a productive exercise and deserves your consideration.  The front squat is a valuable assistance exercise for … [Read more...]

Fitness Tips for a Killer Home Gym

April 6, 2016 by Mike Phelps Leave a Comment

Fitness Tips for a Killer Home Gym

A home gym can be a great option for people who want a convenient way to workout without taking the time to drive back and forth to a commercial gym.  Similar to real estate, location is key when setting up your personal home gym.  A dedicated space such as an extra bedroom, basement, or garage is … [Read more...]

Build Your Own 30 Day Fitness Challenge

March 31, 2016 by Mike Phelps Leave a Comment

Build Your Own 30 Day Fitness Challenge

Personal trainers, coaches and apps are great resources for trainees to learn from.  They can provide a wealth of information including correct exercise techniques and motivation when you don’t feel like working out.  If you want to make consistent progress over time you have to take ownership of … [Read more...]

Spring into Fitness – With This Circuit Training Routine

March 29, 2016 by Mike Phelps Leave a Comment

Spring into Fitness – With This Circuit Training Routine

Spring is already here!  Are your fitness goals still on track? You can spring into fitness and be ready for summer in no time.  This is the perfect time to take stock of your current fitness level and refocus your priorities as summer approaches.  The priority is to get moving, boost your … [Read more...]

Farmer’s Walk for Functional Fitness

March 25, 2016 by Mike Phelps Leave a Comment

Farmer’s Walk for Functional Fitness

New York training legend, chiropractor and former Hard Gainer magazine contributor Doctor Ken Leistner was once asked by a reader what the farmer’s walk trains; he answered  “Your body!” (Ken Leistner, “Asking Dr. Ken,” Hard Gainer January-February, 1996, 13) This exercise is a great example of … [Read more...]

How Daisy Ridley Got Star Wars Fit

March 22, 2016 by Mike Phelps Leave a Comment

How Daisy Ridley Got Star Wars Fit

Star Wars: The Force Awakens is will be out of theaters soon and production of the next movie in the planned trilogy is has begun filming.  Daisy Ridley, the young star of the new films was told to put on a little muscle to make her thin frame appear a little more rugged.  She took to the exercise … [Read more...]

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