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You are here: Home / Exercises / Commercial Break Workout Routine

Commercial Break Workout Routine

February 27, 2015 by Adria Ali Leave a Comment

 

If you don’t have time to “workout” by going to the gym, this routine will fit nicely into any of your favorite shows.  If you are watching prime TV, the commercial breaks are an average of 13 minutes per hour long show.   The idea is to get through this whole routine at least once during an hour long broadcast.   If the shows are later in the night, you have less commercials.  Use this commercial break workout routine 2-3 times a week!  Make sure you alter your eating as well to see visible results in your size and on the scale.

 

Commercial workout

REPEAT AS MANY ROUNDS AS YOU CAN

Within the time frame of your show.   You may be able to get through 2 whole rounds.

  Use these exercise to make the most of your TV time and your health.   You can also use this commercial break workout routine while you’re traveling, or as a normal daily routine.  As always, eating a healthier diet and watching your food intake is very important.

  If you love these exercises share them with the links above and pass them around for everyone to use.

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Adria

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Filed Under: Exercises, Today's Tip Tagged With: Commercial break workout, exercise routines, exercises to do during commercials, exercises to do while watching tv, free exercise routines, tv workout routine, workout for commercial breaks

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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