If you don’t want to spend a fortune on gym equiptment for your house, then here is a great ball that will hit all your “target” muscle groups.
Danskin’s Core Ball Plus (starts at $35) is an exercise ball with weighted ball handles, resistance bands, and a balance ring. The balance ring provides beginner and intermediate users the benefits of a stability ball workout without dealing with wobbling and falling off the ball before you’ve really strengthened your core. The ring also keeps the ball in place, which means it won’t roll around the house when you turn your back for just a second. I especially love that this set includes resistance bands and weighted ball handles. They really add an effective upper body workout to the ball without the use of weights. It’s a great addition to your home workout and compared to most full body workout systems, it’s moderately priced (credit)Adria Ali