Breakfast is the most important meal of the day. However, some breakfast choices could be ruining your figure. This typical breakfast (for some) will shock and suprise you.
The “bad” breakfast
1,140 calories, 54 grams fat
Watch out for liquid calories.
A medium iced vanilla latte tacks on 330 calories—extra sugar not included. Ask for skim and save 50 calories and 7 grams fat.
Skip breads with cheese baked in.
Au Bon Pain’s Asiago cheese bagel packs in 340 calories and 6 grams fat.
Remember, sausage is a splurge.
It’s almost always the fattiest breakfast meat. This patty has 210 calories and 20 grams fat.
Hold the butter.
You probably can’t even taste the tablespoon used on this sandwich, but it adds 100 calories and almost 12 grams fat (source)