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You are here: Home / Today's Tip / Could Your Low Carb Diet Get You A DUI?

Could Your Low Carb Diet Get You A DUI?

April 20, 2009 by Adria Ali Leave a Comment

 dui

      In the fitness industry we tell people to do “moderate carbs” not“no carbs.”  However, there is always a select few that love to do severely low carb, to no carb diets.  Severely low carbohydrate intake (over a long period of time) can put you into Ketosis. 

Low carb diets can cause your body to go into a dangerous metabolic state called ketosis since your body burns fat instead of glucose for energy. During ketosis, the body forms substances known as ketones, which can cause organs to fail and result in gout, kidney stones, or kidney failure. Ketones can also dull a person’s appetite, cause nausea and bad breath. Ketosis can be prevented by eating at least 100 grams of carbohydrates a day (source).

     When taking breathalyzer tests Ketosis registers as alcohol during the test.  You should be more careful if you intake between 20- 40 carbs per day (source)

Caution:  If you are going to be drinking; chances are, the officer giving you the test hasn’t been reading Fit Tip Daily.  So, if you need to drink stay home! 

   Also, keep in mind that when you don’t have carbohydrates in your stomach to soak up that alcohol; you’ll be plastered in no time!

Solution:  Don’t combine Low carb diets with alcohol. 

 

Adria Ali

(CES, PES, CPT, BS)

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Filed Under: Today's Tip Tagged With: DUI, how to avoid DUIs, ketones, Ketosis and alcohol, ketosis is bad, low carb diets, negative side affects of low carb diets, the dangers of ketosis, weight loss

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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