• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES
You are here: Home / Cross Train Your Way To A New Body / Cross Train Your Way To A New Body

Cross Train Your Way To A New Body

January 19, 2008 by Adria Ali Leave a Comment

cross-train.jpg      

      So you’ve decided that you’re going to lose weight.  You go to the gym and do your standard 30 – 40 minutes of cardio on your usual cardio machine…… but is that enough to keep you changing?  If you want faster results in little time, then it time you switch it up!  Cross training could be what gets in those smaller jeans. 

       If you aren’t sure what cross training is then here is your answer.  Cross training involves various type of exercising such as, running, swimming, elliptical, stair climbing, and cardio classes.  Pick one type of exercise per day and keep switching it up.  You could even do that type of cardio for several days and then switch. 

BENEFITS:

    If you’re trying to get the most out of your cardio then cross training will confuse your body so it burns MORE calories. 

    “Another bonus of cross training is that mixing up your routine also decreases repetitive strain injuries from over use. Adding biking, swimming, etc. to a running program, your joints get a break and your muscles will be worked in different ways. Making you well rounded in your fitness (credit).”

      If you’re stuck in your old routine and you aren’t getting the results you once were… then it’s time for a change!  Switch up your cardio so your hard work at the gym really shows. 

Adria Ali

SHARE:

  • Facebook
  • Twitter
  • Tumblr
  • Pinterest
  • LinkedIn
  • Email
  • Print

Related

Filed Under: Cross Train Your Way To A New Body Tagged With: benefits of cross training, bruning more calories, cadio classes, cardio training, cross training, decreasing repetitive injuries, elliptical, how to ocross train, losing inches, losing unwated fat, losing weight, running, spicing up your cardio routine, stair climbing, well rounded fitness routine

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. bestchildrensbooks1 says

    March 12, 2008 at 4:51 am

    Great Post & thanks for sharing. I must have new body ;)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

To Verify You\'re Human, Please Solve The Problem: * Time limit is exhausted. Please reload CAPTCHA.

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.