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You are here: Home / Exercises / Crunchless Abs – Scorpion

Crunchless Abs – Scorpion

September 13, 2010 by Adria Ali Leave a Comment

I often have people ask the all too familiar question ..” what do you do, sit up late at night thinking of new ways to torcher me!?”  To that particular question I always reply “Yes, how am I doing (with a slight grin)?”  Here is one of the exercises I use to get my clients in awesome shape.  This particular move also aids in hip  flexibility, shoulder stability/ strength, as well as, core.

The Floor Version (beginners)

Ball Scorpions (Advanced Version)

This is an excellent exercise for office workers since their hips are always overly tight.  Any rotational exercise is also good for things like golf, baseball and softball.  I also use the exercise on the floor as a warm-up for my clients before they start their actual workout.  Add this move to your routine for an all around good full body calorie burner.

Adria Ali

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Filed Under: Exercises Tagged With: ab exercise, ab exercises, core exercise, core exercises, exercises for desk workers, fat loss exercises, fitness tips, golf exercises, hip flexibility exercise, scorpion exercise, weight loss exercise

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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