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You are here: Home / Eat It / Crunchy No-Fry Chicken

Crunchy No-Fry Chicken

June 18, 2008 by Adria Ali Leave a Comment

 

    Looking for a healthy alternative to fried chicken without the fat???  This low fat recipe by Campbell’s can help you save yourself lot of extra calories and fat!

Crunchy No-Fry Chicken
From: Campbell’s Kitchen
Prep/Cook: 25 minutes
Serves: 4

Ingredients:

3/4 cup finely crushed corn flakes
1/2 tsp. garlic powder
1/8 tsp. ground black pepper
1/8 tsp. ground red pepper
4 skinless, boneless chicken breasts
1/4 cup Swanson® Chicken Broth

Directions:

MIX corn flakes, garlic powder, black pepper and red pepper.

DIP chicken into broth. Coat with corn flake mixture. Place chicken on baking sheet.

BAKE at 400°F. for 20 min. or until done.

TIP: Swanson Kitchen Tip:This recipe is also great using Swanson® Natural Goodness™ or Certified Organic Chicken broth in place of the regular chicken broth.

 

 

Crunchy No-Fry Chicken

0

visit us at campbellkitchen.com

 

   Sometimes eating healthy just takes a lot of imagination and a willingness to think outside the box!  This recipe calls for very few ingredients and a short amount of time. 

Adria Ali

 

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Filed Under: Eat It Tagged With: lean chicken recipes, low fat fried chicken, low fat recipes, no fry chicken

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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