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You are here: Home / Celebrity Diets / How Daisy Ridley Got Star Wars Fit

How Daisy Ridley Got Star Wars Fit

March 22, 2016 by Mike Phelps Leave a Comment

Star Wars: The Force Awakens is will be out of theaters soon and production of the next movie in the planned trilogy is has begun filming.  Daisy Ridley, the young star of the new films was told to put on a little muscle to make her thin frame appear a little more rugged.  She took to the exercise regimen and continued it after filming The Force Awakens.   She posted footage on Instagram of some of her training sessions that got her Star Wars fit.  She has also discussed how the intense exercise improved her appetite, sleep and generally made her feel better. 

daisy ridley workout

The Fitness is With Her

You don’t have to train like Obiwan’s Padawan learner to get into shape, but Ms. Ridley’s workout is worth a look.  She repeatedly makes several points including, perform the exercises and routines that suit you, work hard and don’t compare yourself with other people (source).  Here’s a partial list of exercises Ms. Ridley used to get Star Wars fit.

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Deadlifts (seen above)

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Box Jumps

bent over rows

Bent Over Row

air squats

Air Squats

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Bench Press

She performed a variety of workouts including strength training, circuit training and plyometric work.

Dark Side of Fitness

daisy ridley workout routine

Daisy Ridley was recently the recipient of ugly social media attacks for her lack of curves.  The same attacks complained that Ms. Ridley’s thin frame made her a bad role model for young girls because she provides an unrealistic body image (source). On the contrary, she is a fine example of one kind of real body.  She happens to have a pretty thin frame.  Others have a more athletic or voluptuous build.  These are all real and a thin person shouldn’t be attacked anymore than a heavy person should.  Star Wars celebrates a galaxy of diverse aliens, cultures and droids and certainly our planet has room for Ms. Ridley’s version of Star Wars fit.

Mike Phelps

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Filed Under: Celebrity Diets, Exercises, Today's Tip Tagged With: bench press, daisy ridely, daisy ridley workout, dead lifts, star wars, star wars fit, the force awakens, what is daisy ridley's workout

About Mike Phelps

Mike has published articles on a number of topics including entertainment, fitness and current events for sites like eHow, Listosaur and Sci-Phi Journal. He is also the author of the book A Short History of the Long War. Fitness is a life-long passion for Mike; he has competed in a range of events including powerlifting, road races and mini-triathlons.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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