Lunges and squats are the pinnacle of any exercise and weight loss routine. They help to increase your metabolism, firm up your inner thighs, butt and increase balance. While watching tv the other day, I saw this interesting machine that addresses both lunges and squats. Watch the videos below … [Read more...]
Archives for June 2011
Cut Water Weight and Excess Fat With This Awesome Low Carb Bread
It is becoming very clear that the obesity epidemic is due to the increase amount of carbohydrates in our diet mixed with lack of exercise. While we never recommend cutting out your carbs completely, there are smart ways to decrease your intake while still eating. This bread was introduced to my … [Read more...]
Are Your Past Diet Attempts Preventing You From Future Success? Get Your “Mental Fitness On!”
Littered upon the shelves of various book shelves across the world are billions of diet books. Now, the web provides electronic versions and websites filled with advice on how to lose weight. This information is filled with "tricks, rules, and guidelines to help you become another success story. … [Read more...]