I LOVE IT! It's NOT a piece of goop like her blog, no pun intended. I swear. Okay, pun intended. How could I not?! Listen, I know that Gwyneth Paltrow gets under people's skin with her perfect marriage to a hot rock star, and her perfect kids with crazy names like Apple AND don't forget her great … [Read more...]
Archives for April 2013
Top 3 Ab Plank Exercises
Ab Plank exercises are a very popular because of their ability to work multiple muscles in a short amount of time. Holding a plank strengthens your core and gives your whole body a workout. Ab Planks tone the arms, legs, and especially the shoulder, back, and abdominal muscles. In college … [Read more...]
The Most Important Skill For Weight Loss
Here on Fit Tip Daily, we give you daily tips and tricks to keep you on track and help you on your way to a better life. However, no amount of guidance can help you develop certain skills for weight loss without your help. As trainers we give people the "tools" for success. It's up to you … [Read more...]
Milk Doesn’t Do Your Body Good
We use to consume so much more milk as a whole. In the 40's the milk industry was booming and in the early 90's organic milk was introduced, but now I feel like less people drink milk with almond milk and rice milk and don't forget coconut milk (Trader Joe's has the best coconut milk, get the … [Read more...]
Lisa Vanderpump Loses Weight Fast, Tips From Jackie Warner, Pressure and Money = Weight Loss, and More
Lisa VanderPump Loses 5 Pounds in a Week (FitCeleb) 13 Tips From Jackie Warner (OxygenMagazine) Money and Pressure From Your Friends = Weight Loss - Research Says! … [Read more...]
Flush The Toxins, Lose The Fat – “Flush & Be Fit” Pill Cleanse Review
Coming off 2 surgeries and trying to get back in shape is not an easy task. I had forgotten that exercise is a natural detoxifier. Over the course of surgery to rehab and then back to the gym, I noticed that my energy level wasn't the same. I was tired more, and my muscle … [Read more...]
Reese’s Pieces Protein Shake Recipe – All The Flavor Without The Guilt
Part of staying healthy is knowing the tricks that help you maintain a healthy body. This protein shake recipe will make you feel like your cheating on your healthy eating routine! It's simple, cheap, and yummy! Ingredients for Protein Shake: 12-16 oz. of … [Read more...]