If you're trying to eat low carb and maintain it for long periods of time, increasing your healthy fats is the best way to do it! Adding in more coconut oils is one of the keys to keeping your hunger levels low, while still feeling full. Since coconut oils have the ability to get used … [Read more...]
Archives for June 2016
Inner Thigh Exercises for a Tight Body
The dreaded inner thighs have the ability to make or break any tight fitting clothing and swimsuit attire. Strengthening this key area can help you firm those muscles but you'll also need to address tightness in your inner thighs as well. Simple inner thigh exercises will help to … [Read more...]
Allergic to Latex – Avoid These Cross Reactive Foods
I stumbled upon this information while participating in a Facebook forum. I had never considered my allergy to latex to be associated to foods! After reading about cross reactive foods, it's clear that I may have "missed the boat" on this for way too long! I found that natural fruits and … [Read more...]
Sciatic Pain Remedies
Sciatic pain can be a daily or intermittent annoyance. Young or old, this pain has the ability to shoot pains up and down the legs in an electrifying jolt and can also create numbness, weakness, and muscle spasms. In my years as a trainer, I've seen it affect desk workers, elderly, pregnant women, … [Read more...]
5 Yoga Poses For Better Abs
Abs are the gift that keep on giving. They give every time you take a step, every time you twist, and every time you bend. The ultimate goal is always to attain washboard abs, but in reality, abs are the key component holding us up, allowing us to move, and defining how others perceive us through … [Read more...]
Low Carb Monday – Mango Lime Chicken
Mangos are in season and they provide a naturally sweet way to consume carbs while adding new flavors to your plate. This recipe for mango lime chicken is a great way to spice up your dish, while still keeping it low calorie, gluten free, and healthy! The key to getting a great all around flavor, … [Read more...]
Is Celery and Peanut Butter Really That Good For You – Celery Toxins
When I read about the strange correlation between celery and sun damage, I was shocked! How could one of the most beloved foods in the diet community actually damage your skin? The break down was so interesting I couldn't stop reading. Not to mention that celery actually contains toxins! All of … [Read more...]
The New Wave in Fitness, Aqua Physical – Floatfit
If you love being in the water and you love to stay active, this class could be just what you need to combine your two loves into one! This new wave in fitness has everything from HIIT workout exercises, to yoga and core. All of these exercises are preformed on the water with in inflatable raft. … [Read more...]