There are fitness icons and then there is Bruce Lee. You’d be hard-pressed to find someone who exemplified fitness more than this man. He understood and achieved things that people today barely grasp. Let’s take a look at how the biggest name ever in martial arts built one of the best physiques … [Read more...]
Archives for October 2016
Post Workout Nutrition: Get the Most Out of Your Workout After It’s Done
It is often said breakfast is the most important meal of the day. This is true to those interested in fitness and even those who are not. Breakfast ends a nighttime fast of six to eight hours and primes you for the day. Can anyone guess what the second most important meal is? It’s not a meal that … [Read more...]
Low Carb Monday – Zucchini Noodles and Meatballs
Zucchini noodles have been my go to carb free option for the last year. They're quick, easy, and cheap. They also allow you to get the texture of noodles without flooding your diet with tons of carbs. Zucchini Noodles and Meatballs is a great healthy recipe that never seems to get old. Add it to … [Read more...]
Cardio Made Easy – Get it Done Efficiently
There's no avoiding it so let's at least try to enjoy it. Aerobic exercise or cardio is a part of any complete trainee’s workout program. The standard used to be to do thirty minutes of this type of training per day. That usually meant a half hour of running nowhere on a treadmill. The good news … [Read more...]
Low Carb Monday – Cauliflower Shepherd’s Pie
This recipe for Cauliflower Shepherd's Pie is one of my all time favorites! I've altered it to be bulletproof, Autoimmune friendly, and Paleo. It's so good you'll want to make a double batch, and it's filling enough to keep you satisfied all night long without needing that extra midnight … [Read more...]
When to Boil Farm Fresh Eggs for the Perfect Outcome
I learned a fascinating trick about eggs. There are thousands of articles on HOW to make boiled eggs; the best length of time, shocking the eggs in cold water, adding baking soda to the water, and letting them cool in the fridge before peeling. However, few articles tell when to boil farm fresh … [Read more...]
Sweet Potato Cauliflower Mash Recipe
Fall doesn't have to mean you add a comfortable layer of fat to your body then hide the extra weight with sweaters and comfortable pants. You can breeze through the darker months with the right fitness tips, a healthy diet, and recipes like this one to keep you feeling full while celebrating the … [Read more...]