Where are you reading this? Obviously since this is published online it is some sort of electronic device which is emitting blue light. Better yet, I should be asking when are you reading this on your electronic device? While I greatly appreciate you and your interest in reading this, or anything … [Read more...]
Archives for November 2016
Low Carb Monday – Vegetable Meatball Soup
This is my healthy take on a hispanic classic, abondagas soup! You can turn up the nutritional value by loading it up with vegetables and adding in some magical bone broth to aid in healing increased immune system protection. If you are familiar with this traditional soup, the meatballs also have … [Read more...]
Rocky: Celebrating 40 years of Fitness and Inspiration
Within culture there are iconic figures. There are those who do things that imprint them forever in history. They are real people who achieve iconic status. Then there are those fictional characters that make such an impact on culture that they too assume the same iconic status just as if they were … [Read more...]
Low Carb Monday – Cauliflower the Thanksgiving Way
While many people will overindulge during thanksgiving, many people will choose the high road and opt for healthier versions. Those with food sensitivities and allergies have the hardest time during the holiday seasons. This recipe could be a life saver! In this "Trick Your Taste Buds" recipe, I … [Read more...]
Holiday Fitness Tips to Stay Lean All Season Long
That time of year is here. The Halloween candy was barely on the sale rack and Turkey center pieces and Christmas trees were already predicating store shelves. With the holiday season upon us there will also be busy days, planning trips, celebrations, and of course eating. Arm yourself with these … [Read more...]
Tips To Keeping Your Dog Healthy, As Well As Yourself
Everyone loves their pets, but sometimes they can be a challenge. Feeding, walking, bathing, and teeth brushing are tasks that need to be done regularly. While, these tasks are a bit time consuming, they are a necessary to keeping your pet healthy. Learning how to take care of your pet will not only … [Read more...]