What is a holiday family celebration without a big meal and lots of favorite foods? It is a safe bet that most of these feasts don’t revolve around baked tilapia, steamed broccoli, and a nice bowl of cottage cheese. The reality is, these meals feature foods that will never appear on any clean eating … [Read more...]
Archives for December 2016
Winter Fitness – Don’t Let The Cold Slow You Down
While the summer evokes images of running through the park, doing dips and pulls ups on a sunny playground, or beautiful bodies on the beach, winter does not. No, winter evokes heavy baggy clothing that doesn’t care if you carry extra weight and a desire to stay inside on the couch or run through … [Read more...]
Natural Flu Fighters
The end of the year is possibly the busiest season. It's also flu season! Arm yourself with these natural flu fighters to stay strong and healthy without setbacks! According to the CDC flu season is most common during winter months. Flu rates begin to rise in October, peaks in December and can … [Read more...]
The 2016 Bulletproof Conference – 5 Biohacks to Optimize You in 2017
This was my second year attending the bulletproof conference, and it never disappoints! It was packed full of informative speakers, amazing takeaways, and new innovative ideas. The conference and the science spark a new fire to learn, grow, and research. The 2016 Bulletproof conference was a … [Read more...]
Holiday HIIT Workout – Maximize the Time You Have
Right before Thanksgiving I wrote an article talking about navigating your way through the holidays when it comes to balancing nutrition and fitness with your holiday events. To expand on that I’ve got two early Christmas presents for you. Below you will find two quick and easy holiday workouts that … [Read more...]
How to Choose the Right Supplements For Your Goal
Without a doubt my favorite part of the fitness world is supplements. However, supplements remain one of the most misunderstood aspects of fitness. Walking into a store like GNC or Vitamin Shoppe can be an overwhelming experience when you see the multitude of products on the shelves. This is even … [Read more...]
Fitness Gift Giving Guide for Him and Her
It’s giving, not receiving. That is the golden rule when it comes to gift giving and with Christmas upon us you might just be wondering what to get for that fitness enthusiast on your list. Let’s face it, with all due respect, Santa is not the picture of fitness. This fitness gift guide is sure to … [Read more...]