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You are here: Home / Uncategorized / Diabetes Prevention Tips

Diabetes Prevention Tips

November 5, 2008 by Adria Ali 1 Comment

 

     Are you fighting the Diabetic epidemic?  Most people don’t think about their health until it’s too late.  Diabetes is plaguing so many people today that they are showing advertisements on tv about different blood sugar meters.  This must mean that America is REALLY sick! 

 

  1. Get as close to your ideal weight as possible. Carrying extra pounds poses a huge risk when it comes to developing diabetes. More than 80 percent of people with type 2 diabetes are overweight.
  2. Include regular exercise in your schedule. Not only will exercising keep your weight down, but it also strengthens your immune system. Working out regularly, at least four hours a week, can significantly lower your risk for diabetes.
  3. Watch those hot dogs and cheese. A diet high in saturated fat can raise the LDL (bad) levels of cholesterol in your body. This can lead to heart disease and also affect blood sugar levels for some people. So limit the animal products you consume

4.  Don’t overeat on a regular basis. Indulging in a few extra bites here and there is totally fine. The problem is when you consistently eat more calories each day than you burn, causing extra pounds to tack on. So be mindful of how many calories you’re consuming.

5.  Fiber, fiber, and more fiber. Not only does eating enough fiber keep your digestive system happy, but consistently eating enough has also been linked to a lower risk of type 2 diabetes. Fiber helps regulate blood sugar levels. Women should aim for 25 to 30 grams of fiber a day. (source)

     Staying fit and healthy isn’t just about how you look in the mirror.  You have to be healthy from the inside out!

Adria Ali

(CES, PES, CPT, BS)

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Filed Under: Uncategorized Tagged With: diabetic, how to avoid getting diabetes, how to prevent yourself from becoming diabetic, preventing diabetes

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. brettruben says

    November 6, 2008 at 2:47 am

    In diabetic patients because of deficiency of insulin hyperglycemia occurs which cannot stimulate the satiety center.

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