The S Factor Workout… Can You Handle It?? (FitCeleb)
Diet Lessons From Olympic Athletes (StongLifts.com)
Are Vending Machines Ruining Your Health? (That’s Fit)
Kelly Osbourn Loses 10 More Pounds But Is It Too Much?? (Skinny vs. Curvy)
I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.