Do You Have “Yoga Toes?”

     We take care of our hair, our skin, our teeth and our muscles.  So, who out their takes care of their toes?   If you have a job that calls for dress shoes, high heals, or standing for hours at a time; maybe it’s time to relax your feet completely with “Yoga Toes.” 

• Exercise your feet to stay healthy & in shape.
• Improve and prevent foot problems by stretching & aligning your toes.
• Ease the discomfort of hammertoes, bunions & plantar fasciitis.
• Recover from stress, strain and overuse. Improve foot strength, flexibility and appearance.
• Increase circulation, straighten bent toes, and realign joints.
• Improve and reduce the aches and pains associated with poor posture.

What the expert says:“I really like YogaToes,” Dr. Carol Frey told me. Seeing as Dr. Frey is assistant clinical professor of orthopedic surgery at UCLA, as well as co-director and West Coast Sports Medicine Foundation director of orthopedic foot and ankle surgery in Manhattan Beach, Calif., I figure she knows what she’s talking about.

 

            To read the full article visit MSNBC.com

Adria Ali

(CES, PES, CPT, BS)