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You are here: Home / Uncategorized / Do You Want Better Hair? Then Eat This!

Do You Want Better Hair? Then Eat This!

September 27, 2012 by Adria Ali 1 Comment

hair
I’m obsessed with hair. Sometimes my obsession with hair is a bit excessive. I know this about myself. Being a girl, I’m lucky, because hair extensions are so popular that I can practically have any hair I want, all I have to do is go to Sally Beauty Supplies and buy it. If this is blowing your mind, I apologize, but 90% of women in LA have extensions in their head or have had hair extensions in there head at some point in their life. All that being said, I prefer going the natural route as much as possible. We are what we eat, so why not eat to great hair? Most of these foods you probably already eat, but next time you have the option over chicken or beef, go with chicken it’s better for your hair!

Let me break it down for you. Here are my top 3 Hair Improving Foods:

Chicken:
Without the proper amount of protein our hair can become brittle and weak. The Iron in poultry is “bio-available” meaning it’s easy for your body to adsorb. BUT, be careful how you cook it, when chicken is fried it’s high in cholesterol and not as easy to absorb.

Nuts:
Nuts, especially Brazil nuts, Cashews, Walnuts and Almonds are high in zinc and selenium which are important when producing healthy tissue especially in the scalp. So grab some nuts!

*FIT TIP: Get the 50% less salt nuts at Trader Joes, they’re delicious and have all the nuts above!

Eggs:
I love eggs! I sometimes just eat the whites and throw out the yolk, but now I’ll be eating 1 yolk with my whites! The cholesterol in one egg isn’t going to kill you, it’s when you have multiple yolks in the day. The yolk has more protein AND biotin. I take biotin in the pill form, it’s known to help prevent breakage by protecting the hair follicle. So eat the yolk, it’s all natural biotin.

Locks and Love,
Bianca

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Filed Under: Uncategorized Tagged With: all natural hair, food for hair, foods for hair, hair

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Jazzy says

    March 30, 2013 at 3:10 pm

    I agree, we are what we eat. If you eat greasy unhealthy foods, it's very likely your hair will look unhealthy too. I love my hair and have lays eten healthy.

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