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You are here: Home / Exercises / Doga, Yoga With Your Dog

Doga, Yoga With Your Dog

August 14, 2013 by Adria Ali Leave a Comment

dog yoga

    Upon first reading and watching the videos about dog yoga or doga, I thought it seemed somewhat impossible.   However, being a dog lover and and loving yoga I thought it could be worth checking into.

 

WHAT IS DOGA?

Doga is a partner yoga class with your dog.   It mixes the love of your animal with calming and effective poses.

“Like yoga, doga balances, harmonizes, purifies and transcends the body and mind of the practitioner,” says doga teacher Madhavi Bhatia. “What makes doga unique is the practice and benefits that create a harmony and synchronization of energy flow between the owner and dog (source).”

DOGA adds incentive for you to workout.   If you watch the video below you’ll notice that doing the yoga with your dog seems to actually be more entertaining.    For people who are “givers”  but neglect to exercise themselves it gives them a  reason to workout.

 

[pro-player width=’450′ height=’400′ type=’video’]http://www.youtube.com/watch?v=AehzANRKB8Y[/pro-player]

 

Marie Osman says ” I’ve never seen my dog this calm!”

 

doga

 

Once they get REALLY good at Doga, they may be able to do it on their own …. watch this cute dog yoga video.

 

[pro-player width=’400′ height=’350′ type=’video’]http://www.youtube.com/watch?v=s2NCv5hjh78[/pro-player]

 

This seems like a fun way to get your yoga on!   If you’d like to see more fun clips of doga that you can do at home, visit dogadog.com.

 

Namaste,

Adria

CPT, BS, CES, PES

 

 

 

 

 

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About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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