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You are here: Home / Today's Tip / Dr Oz’s 28 Days to Stopping Soda Addiction

Dr Oz’s 28 Days to Stopping Soda Addiction

December 27, 2013 by Adria Ali Leave a Comment

soda addiction

 

New Year’s resolutions are just around the corner and one of the biggest resolutions aside for weight loss is kicking the soda habit.   According to the Huffintgon Post, nearly 48 percent of Americans drink soda daily.   What’s even worse, is that out of that 48 percent, the average intake is 2.6 glasses per day!   Doctor Oz, outlined a program on his show to read one of his viewers on their 12 a day soda habit.   While she was ecstatic to start the program, we have no idea wether it worked or not.  Here’s the outline of the plan.   You tell US what you think, and if you believe that this program could help you stop your soda addiction in the New Year!

 

stopping soda addiction

Dr. Oz’s 28 Days to Stopping Soda Addiction 

 

 Weeks One :  If you are drinking regular soda, switch to diet soda.   During this week, Doctor Oz encourages viewers to eat lots of beans, fish and eggs.   Already drinking diet soda?  Great!  Move to week 2 and start from there (that’s my personal recommendation)!

Week Two :  Switch from caffeinated soda to caffeine free soda.   This allows your body to detox.  Headaches from caffeine withdrawal?   Doctor Oz suggests taking ibuprofen and eating food that contains high amounts of B vitamins.

Week Three :  Cut You intake by half!   If you are having trouble with this, try using some sparkling water and mixing it with your favorite fruit juice as a refreshing change that still has some fizz!

Week Four :  NO MORE SODA!!!   Yay!  Chew some sugar free gum when you need that sweet fix!

 

Now that you know Doctor Oz’s 28 days to stopping soda addiction, you can write in and tell us what you think!   Do you have some better tips and trick for our readers?   Personally, I say minimize the sugar free gum at the end of this program.   Sugar free leads to cravings for sugar.

 

 

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Filed Under: Today's Tip, Toss It Tagged With: doctor oz, Dr. Oz, how to stop drinking diet soda, how to stop drinking soda, soda addiction, stopping soda addiction, weight gain and diet soda

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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