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You are here: Home / Eat It / Eat It – Low Carb Mashed Potatoes

Eat It – Low Carb Mashed Potatoes

December 17, 2008 by Adria Ali Leave a Comment

 

     Everyone loves mashed potatoes; especially during the holidays.  However, if you’re watching your figure then you don’t want to ruin your diet with comfort foods that are high in carbs.  Now you can eat your potatoes; get extra protein; and not go overboard on your carbohydrates. 

 

       

Mashed potatoes are my number one comfort food, but in the past couple years, they’ve gotten a bad reputation for being high in carbs. So I’ve figured out a way to add some protein without changing the flavor or texture. Add some silken tofu to your cooked taters before you mash them (one package per 10 cooked russet potatoes). Not only does the tofu increase the amount of protein, but it also adds creaminess so I don’t have to include butter, which helps reduce the fat content. Just be sure to mix the tofu and potatoes thoroughly. Since tofu has no taste, not even my husband knows there’s tofu in his garlic mashed potatoes (source).

 

Adria Ali

(CES, PES, CPT, BS)

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Filed Under: Eat It Tagged With: lean meals, light mashed potatoes, low carb classic meals, low carb mashed potatoes, tofu dishes

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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