• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES
You are here: Home / Uncategorized / Eat It- On The Go Meals At Wendy’s

Eat It- On The Go Meals At Wendy’s

October 28, 2008 by Adria Ali Leave a Comment

 

 

     Wendy’s is by far one of the easiest places to eat a low fat meal while you are on the go.  These three classic ideas are great choices to keep you on your diet while you’re out and about.

  • Mandarin Chicken Salad and a Baked Potato
    Saves 500 calories and 46 grams of fat compared with Chicken BLT Salad with Homestyle Chicken Fillet and Creamy Ranch Dressing. Order the Mandarin Chicken Salad but get Low-Fat Honey Dijon dressing, not the fattier Oriental Sesame dressing. Skip the crispy noodles. For an extra 130 calories, 11 grams of heart-healthy unsaturated fat and 2 grams of fiber, add the roasted almonds. For more substance (and fiber), order a plain baked potato on the side (270 calories, 0 grams of fat).
    Calories 280
    Fat 7g
    Saturated Fat 1.5g
    Carbohydrates 30g
    Fiber 3g
  • Ultimate Chicken Grill Sandwich and a Side Salad
    Saves 110 calories and 8 grams of fat compared with the Homestyle Chicken Fillet Sandwich. Order the Ultimate Chicken Grill Sandwich, which is topped with a savory sauce, tomato and romaine lettuce (darker lettuce, like romaine, is more nutritious). It’s served on a hearty roll and is a better choice than fried-chicken sandwiches. To round out the meal, have a side salad with fat-free dressing.
    Calories 320
    Fat 7g
    Saturated Fat 1.5g
    Carbohydrates 61g
    Fiber 5g
  • Large Chili with Crackers
    Saves 460 calories and 26 grams of fat compared with a burger and fries. Try a super-satisfying large order of chili with crackers. You’ll get a dose of iron from the beef and heart-healthy fiber from the beans.
    Calories 310
    Fat 10g
    Saturated Fat 3.5g
    Carbohydrates 33g
    Fiber 7g (source)

 

Adria Ali

(CES, PES, CPT, BS)

SHARE:

  • Facebook
  • Twitter
  • Tumblr
  • Pinterest
  • LinkedIn
  • Email
  • Print

Related

Filed Under: Uncategorized

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

To Verify You\'re Human, Please Solve The Problem: * Time limit is exhausted. Please reload CAPTCHA.

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.