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You are here: Home / Eat It / Eat It – Polenta French Toast

Eat It – Polenta French Toast

November 3, 2009 by Adria Ali 1 Comment

polenta french toast

    Ok, I’m definitely on a polenta kick.  This stuff is great in the morning and has less carb in a 5th of a tube (from trader Joe’s) then 1 slice of bread!  In my search to create meals without gluten I decided I would dip thin slices of pre made polenta in  egg whites with cinnamon.  They turn out great and are definitely worth making when you have a craving for something bad but “should” eat something healthy!

Ingredients:

1 Tube of trader Joe’s polenta (pre made)

1 cup of egg substitute.  

1 tsp of cinnamon

2 tbsp of milk

     Heat the pan to medium.  Spray pam (to save on calories). Add polenta that’s been soaking in egg substitute to pan.   Brown the polenta on each side.  Make sure you don’t move the pieces around too much (so you don’t disturb the egg coating). 

    Once done use some sugar free syrup or low sugar jam and BAM … a low calorie, low carb, high protein breakfast that won’t make you crave sugar all day long (like traditional comfort / breakfast foods).

   This is the easy / fast way to make French toast.  However I found this fancy version that sounds excellent.  Of course it was from the Martha Stewart website.

Adria Ali

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Filed Under: Eat It Tagged With: breakfast foods, egg substitute, fat loss, french toast recipe, gluten, gluten free recipes, Light Recipes, low carb breakfast recipes, low carb recipes, sugar free syrup, thin slices, trader joe, weight loss

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Jan Taylor says

    November 3, 2009 at 11:16 am

    I love polenta and use it as a side dish, although I don't typically get the pre-cooked stuff. It's great in place of rice or potatoes, with broth instead of plain water. I also use a variety of spices, depending on the flavor I want (Chinese, Thai, Indian, Italian, etc.). Have fun exploring the possibilities. You can add cheese, veggies, or meat to make it more of a main dish as well.

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