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You are here: Home / Buy It / EAT Less With Portion Pals

EAT Less With Portion Pals

February 20, 2008 by Adria Ali 5 Comments

     With all the large portions out there… very few people know what a “true” portion really is!  It’s very rare to see someone actually measure their food with measuring cups and weight scales.  When I ask people what they are eating and HOW MUCH they usually give me rough figures.  I always give tips for “eye balling” portion sizes, however these portion pals would make my job SO much easier!!  Change your portions, change you pants size…. they are directly related! 

“Deprivation isn’t the goal here- it’s eating the typical diet that you have but eating in proper proportions and also proper PORTIONS. A lot of what the diet aides— read programs like Nutrisystem, Jenny Craig and Weight Watchers— focus on is portion control.
Here’s an easier method that lots of celeb types (Halle Berry, Kelly Clarkson, Jessica Alba, Mya, Tori Spelling, Joey Fatone, Brooke Hogan and more) use to control their eating habits and also their weight. It’s
Portionpals!!

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Portionpals® are 5-pack translucent discs that show you the correct portion sizes for meat, chicken, fish, side dishes and dessert. You put a piece of chicken in the rectangle on the chicken portionpal®.

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If it is larger than the portion indicated, you cut it to fit and get the proper serving size. Microwavable and dishwasher safe, these disks even double as cutting boards (credit).”

It’s so cool that it’s been featured on Extra!, the television show     This little tool could make losing weight MUCH easier!!!   If you are tacking your calories then all you would have to do is cut the meat to the size, weigh it ONCE, and then figure out the calories…. you should never have to measure again!  I am going to refer this to ALL my clients!

Adria Ali

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Filed Under: Buy It Tagged With: Brooke Hogans's diet, controlling your portions, diet fads, Halle Berry's diet tricks, how to control your portions, Jessica Albs's diet tricks, Joey Fatone, Kelly Clarkson's diet tips, Mya, Tori Spellings diet tips, what is a portion of bread, what is a portion of fish, what is a portion of meat, what is the average portion size?

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Cliffordxx says

    March 27, 2008 at 9:09 am

    omg.. good work, man
  2. Diane says

    January 24, 2012 at 7:22 am

    where can I buy portionpals??
  3. adreeza says

    January 25, 2012 at 3:35 am

    Here is a link I found online. I hope it helps! http://bestproductsmediaguide.info/product.php?product_number=1368
  4. Kate says

    November 8, 2014 at 11:28 am

    I wish they still made these :(
  5. Adria Ali says

    November 9, 2014 at 8:24 pm

    Go to this link. Here's a similar product that could help you out :) http://www.popgadget.net/2006/04/mesu_portion_co.php Thanks for reading! Adria

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