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You are here: Home / Today's Tip / Eat Your Water To Lose Weight

Eat Your Water To Lose Weight

September 18, 2008 by Adria Ali Leave a Comment

 

    I am a firm believer that water can help you to stay full, hydrated and energetic!  Now, there is new research that has surfaced saying that “it isn’t how much water you drink, but rather, how much water you eat,” that affects you waste size. 

In a study the weight and waist size of more than 1,000 young women was compared with the amount of water they consumed each day – both from drinks and food.

It found no link between water in drinks, including water itself, tea, coffee, soft drinks and fruit juices, and body shape.

But there was a link between water taken in from food, with women who ate the highest quantities of water-rich foods tending to have slightly smaller waists.

They also had a lower body mass index – meaning they were a better weight for their height, the journal Nutrition reports.

The link held firm even when other factors such as the amount of exercise done and whether the woman was dieting were taken into account.

The researchers, from the University of Tokyo, said it was unclear why water in food but not water in drinks should affect weight.

The result could be due to water-rich foods such as fruit, vegetables and rice also being high in fiber (source).

   Adria Ali

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Filed Under: Today's Tip Tagged With: BMI, can water help you loss weight, does water help you lose weight, drink water to lose weight, fat loss, lowering your BMI, weight loss

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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