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You are here: Home / Exercises / Exercises to Prevent Sagging Breasts – Use This Natural Chest Lift

Exercises to Prevent Sagging Breasts – Use This Natural Chest Lift

July 2, 2015 by Adria Ali 2 Comments

Lets face it, your chest can make you look old, no matter how well you take care of other aging factors.   If you want to turn back the clock, you have to also address this area of your body.  These are some of the best exercises for sagging breasts.   Keep them in your phone or on your facebook wall.  You can even print them, but whatever you do, DON’T neglect to do them!  Lift firm, and add to keep your body looking young for years to come. 
exercises for sagging breasts
 
 Use this helpful image to rate your chest
sagging chest
 
Push ups to lift and define your chest and arms
Push-ups work your chest, shoulders, arms, abs and lower back muscles. To execute a push up properly, lie on the ground with your stomach facing down and your hands  a little wider then – shoulder width apart.  Keep your elbows close but not touching your body and slowly lower yourself so that your arms are at a 90-degree angle. Then push yourself back up and extend your elbows at the top. 
pushup variations
Preform 2 -3 sets of 12 – 15 repetitions. 
Fitness Tip:  If you can’t do a full push -up try starting on your knees.  If that’s still too much, try do a wall push up instead.
 
 

Bench press – to lift  and build the chest 

 
The bench press works your chest, shoulders, and triceps. It’s an effective exercise to gain upper-body strength because of the weight used.  It also acts as a way to fill and lift the chest from the arm pit area up to the collar bone. To do a bench press, lie on a bench with your feet on the floor. Release the bar from the rack with straight arms and lower it to your mid-chest. Then, raise the bar until you can lock your elbows.
If you are using dumbbells, lift them to starting position, arms straight.  Then lower them down to a 90 degree angle.  Push back up and contract your chest and triceps at the top.  
marilyn monroe bench pressing
Yep!  That’s Marilyn Monroe Bench Pressing!   She’s was way before her time.  Even she knew weight were important for maintaining the perfect bust!
Fitness Tips:  Remember, the more muscle you put behind the fat tissue (breast tissue), the better.   This muscle will act as a way to naturally lift and fill sagging skin.
 
Preform 2 -3 sets of 12 – 15 repetitions. 
 Dumbbell Flies to Increase Cleavage and Lift the sagging Tissue in the Arm Pit Area
   You can do these chest lifting flies to help increase the cleavage in the middle of your chest all the way across your chest and into the armpit section.  It works prominently the pecks (chest), and triceps.  As well as the shoulders.
  1. Lie down on a flat bench with a dumbbell on each hand resting on top of your thighs. The palms of your hand will be facing each other.
  2. Then using your thighs to help raise the dumbbells, lift the dumbbells one at a time so you can hold them in front of you at shoulder width with the palms of your hands facing each other. Raise the dumbbells up like you’re pressing them, but stop and hold just before you lock out. This will be your starting position.
  3. With a slight bend on your elbows in order to prevent stress at the biceps tendon, lower your arms out at both sides in a wide arc until you feel a stretch on your chest. Breathe in as you perform this portion of the movement. Tip: Keep in mind that throughout the movement, the arms should remain stationary; the movement should only occur at the shoulder joint.
  4. Return your arms back to the starting position as you squeeze your chest muscles and breathe out.Tip: Make sure to use the same arc of motion used to lower the weights.
  5. Hold for a second at the contracted position and repeat the movement for the prescribed amount of repetitions (source).
dumbell flies
 
Dips
 
Dips work your chest, shoulders, back and arm muscles.
Proper form for a dip: lift yourself up on two dip bars while maintaining straight arms. Then, lower your body until your shoulders fall below your elbows. Now you can push yourself up again to lock your elbows. Keep in mind that your shoulders need to be back and down as well as your elbows.
women doing bar dips
Fitness Tips:  This can also be done at home using a chair.  Chair dips are more convenient and you can alter them.   To do the harder version, have you feet and legs out straight.  The easier version is to bend your knees.
 
straight leg chair dips,
bent leg chair dips
 
 These are great exercises that you can use to keep your chest and tricep muscles strong.  They will also help to reduce the appearance of sagging breasts for the rest of your life.  Try to do these exercises at least once a week as part of a regular weight lifting routine.
Christina

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Filed Under: Exercises, Today's Tip Tagged With: breast lifting chest exercises, chair dips with straight legs, chest lift, exercises for sagging breast, exercises to lift your chest, exercises to stop sagging breasts, fix sagging breasts with exercise

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Humayra says

    April 3, 2017 at 3:19 pm

    all this exercises are benificial to widen the chest or shoulders as well..aren't they??
  2. Adria Ali says

    March 5, 2018 at 8:48 am

    I don't know if "widen" is the right word but they do help to strengthen the chest and improve posture as well.

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