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You are here: Home / Exercises / Exercise of the Week – Front, Back Lunge For Awesome Thighs

Exercise of the Week – Front, Back Lunge For Awesome Thighs

June 18, 2014 by Adria Ali Leave a Comment

 

Introducing new exercises to your routine keeps the workouts interesting and effective.  It’s the best way to boost your calorie burning and avoid plateaus.   Use this front back lunge to give your workout a boost.

 

Trainer Tip:   Want to increase the intensity???  Avoid stopping or pausing in the middle, make it one fluid motion.   Turn up the burn of this Body Burn exercise by adding weight.  You can choose to time the exercise (60 seconds on each leg) or you can count each lunge.   You choose!

 

Front Back Lunge

 

front back lunge

 

A: Stand facing forward.  Step forward with you right leg and preform a lunge (lower your body towards the ground until your knee makes a 90 degree angle). B: Push back up and return to starting position. C: Then take a step back with the SAME LEG and perform a reverse lunge (lunging backwards) Do 16 lunges on each side counting both the front lunge and the back lunge.

Trainer Tip: Always make sure you are pressing from your heal (not your toes) when doing the lunge (this pertains to the foot in the front)

    Keep checking back with us to see weekly exercises such as this front back lunge, fitness tips, diet tips and health news!

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Filed Under: Exercises, Today's Tip Tagged With: Exercises, front back lunge, leg exercises, lunge combo, lunge exercises, thigh exercises, upper leg exercises

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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