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You are here: Home / Exercises / Exercise of the Week – Squat to Shoulder Press

Exercise of the Week – Squat to Shoulder Press

July 23, 2014 by Adria Ali Leave a Comment

This exercise uses two basic moves, combined to give you a better burn in half the time!   If you aren’t familiar with our online training program, then have a look and sign up for FREE!   You get 14 days on us!   Use this squat to shoulder press exercise to get better shoulders, buns, thighs and tris!

Time Saving Combo Move

Squat to Shoulder Press

squat to shoulder press     A: Stand as tall as you can with your feet spread shoulder-width apart. B: Lower your body as far as you can by pushing your hips back and bending your knees (as if you’re going to sit in a chair). Pause, then slowly push yourself back to the starting position. Squeeze your butt at the top of the motion. C: Bring dumbbells up to your shoulders (by doing a bicep curl up then fanning your elbow out into the starting position of a shoulder press), with your arms bent and palms facing each out. D: Press the weights upward until your arms are extended. Slowly lower the dumbbells back to the starting position. Repeat this full motion 12 – 15 times

TO LEAN UP:  Do 12 – 15 repetitions 3 -4 sets  Challenging Weights

TO BULK UP: Do 6 – 10 repetitions 2 -3 sets  – HEAVY WEIGHTS

   Add this exercise of the week to your arsenal of weapons to fight fat!    Combination moves such as the squat to shoulder press allows you to burn fat (or bulk up) in the least amount of time possible.   Always challenge yourself to get your desired results!

  These exercises are part of our Body Burn Online Training Routine.   If you’d like to join for free, click HERE to get burning !!!

Keep Burnin,

Adria

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Filed Under: Exercises, Today's Tip Tagged With: best exercise routines, best online workouts, Exercises, how to do a squat, shoulder press exercise, squat to shoulder press, workout routines

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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