This exercise uses two basic moves, combined to give you a better burn in half the time! If you aren’t familiar with our online training program, then have a look and sign up for FREE! You get 14 days on us! Use this squat to shoulder press exercise to get better shoulders, buns, thighs and tris!
Time Saving Combo Move
Squat to Shoulder Press
A: Stand as tall as you can with your feet spread shoulder-width apart. B: Lower your body as far as you can by pushing your hips back and bending your knees (as if you’re going to sit in a chair). Pause, then slowly push yourself back to the starting position. Squeeze your butt at the top of the motion. C: Bring dumbbells up to your shoulders (by doing a bicep curl up then fanning your elbow out into the starting position of a shoulder press), with your arms bent and palms facing each out. D: Press the weights upward until your arms are extended. Slowly lower the dumbbells back to the starting position. Repeat this full motion 12 – 15 times
TO LEAN UP: Do 12 – 15 repetitions 3 -4 sets Challenging Weights
TO BULK UP: Do 6 – 10 repetitions 2 -3 sets – HEAVY WEIGHTS
Add this exercise of the week to your arsenal of weapons to fight fat! Combination moves such as the squat to shoulder press allows you to burn fat (or bulk up) in the least amount of time possible. Always challenge yourself to get your desired results!
These exercises are part of our Body Burn Online Training Routine. If you’d like to join for free, click HERE to get burning !!!