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You are here: Home / Exercises / Exercise of the Week – Butt Lift Plank

Exercise of the Week – Butt Lift Plank

June 30, 2016 by Adria Ali 1 Comment

 

No one wants to do the same old boring exercises week after week!  Adding this butt lift plank exercise could be just what you need to add the spice back into your routine, get you excited about working out, and keep your assets high!  Seen below is celebrity trainer, Tracey Anderson doing one of her signature moves to lift, sculpt, and strengthen. This exercise works the core, arms, and butt! It’s a killer move!

 

butt-lift-plank

 

Butt lift plank

“Kneel with a 3-pound dumbbell in crease of left knee. Bring hands to the floor and come into a single-leg plank, with right foot on the floor and left leg bent over right at a 90-degree angle, foot flexed (A). Rotate left knee down and lift heel toward the ceiling (B). Reverse motion back to “A.” Do 20 reps (source).”

 

Fitness Tips: While rotating the bent leg, keep your core tight.  Avoid twisting the opposite leg.

 

This move may take time to master, try attempting this exercise without weight first to solidify the correct form.  Once you are confident with the exercise, add in a light weight dumbbell.  She recommends using a “3-pound” weight.  If you don’t have one available, or if you think it’s too heavy to begin with, use something smaller.

 

Test out this butt lift plank and report back!  We’d love to know what you think about this weeks exercise!

 

If you’re looking to change up your whole routine and get back into fighting shape FAST, view our newest program, The Body Burn 28 Day Quick Start!

Adria Ali

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Filed Under: Exercises, Today's Tip Tagged With: butt exercises, butt lift exercises, full body exercises for your butt, new butt exercises, tracey anderson

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. anna says

    July 2, 2016 at 6:15 am

    I find it hard to do planks and with weight it will be even more difficult. If this is what it take to have nice round butt then I think I should give it a try.

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