No one wants to do the same old boring exercises week after week! Adding this butt lift plank exercise could be just what you need to add the spice back into your routine, get you excited about working out, and keep your assets high! Seen below is celebrity trainer, Tracey Anderson doing one of her signature moves to lift, sculpt, and strengthen. This exercise works the core, arms, and butt! It’s a killer move!
Butt lift plank
“Kneel with a 3-pound dumbbell in crease of left knee. Bring hands to the floor and come into a single-leg plank, with right foot on the floor and left leg bent over right at a 90-degree angle, foot flexed (A). Rotate left knee down and lift heel toward the ceiling (B). Reverse motion back to “A.” Do 20 reps (source).”
Fitness Tips: While rotating the bent leg, keep your core tight. Avoid twisting the opposite leg.
This move may take time to master, try attempting this exercise without weight first to solidify the correct form. Once you are confident with the exercise, add in a light weight dumbbell. She recommends using a “3-pound” weight. If you don’t have one available, or if you think it’s too heavy to begin with, use something smaller.
Test out this butt lift plank and report back! We’d love to know what you think about this weeks exercise!
If you’re looking to change up your whole routine and get back into fighting shape FAST, view our newest program, The Body Burn 28 Day Quick Start!