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You are here: Home / Eat It / Think Before You Eat – Fast Food Calculator

Think Before You Eat – Fast Food Calculator

April 7, 2016 by Adria Ali Leave a Comment

Everyone likes to take at least one day out of each month to “cheat on their diet.” Knowing how much you need to burn off could be a bit problematic depending on what it is you eat. Luckily, the Home Remedy Shop is here to help with their version of a fast food calculator.  

calories to exercise calculator

Would You Eat it if You Had a Fast Food Calculator?

junk food calculator

Home Remedy Shop created a fast-food calculator that will determine how much exercise is required to burn off that pizza, those burritos and that chocolate cake. Simply enter how much you weigh into the calculator, then choose your specific meal from one of 8 of these top food chains: McDonald’s, Subway, Taco Bell, Starbucks, Burger King, Wendy’s, Dunkin’ Donuts and Chipotle. That pretty much covers the gambit of junk food we may occasionally enjoy. The calculator will then provide you with 8 different workout options for each fast food outlet (how generous!). Those exercises will be either walking, running, rollerblading, dancing, strength training, biking, cardio equipment and good old fashioned yoga.

fast food calculator

calorie calculator

Example 1: Let’s say you weigh 270, and you choose Subway. You go with a 6″ Spicy Italian, with some Doritos and a Sprite. The total calorie count of that meal is 990. If you wanted to take a bike ride, it would take 61 minutes to burn off those calories. Or, if you wanted to do some strength training, it would take a total of 2 hours and 42 minutes to burn it off.

calorie calculator

Example 2: You weigh 187 pounds.  You consume a Banana Chocolate Smoothie with 2% milk (Grande) from Starbucks, that equals 300. You’ll only need a 27 minute bike ride or 1 hour and 11 minutes of strength training to erase those calories. With each calculation, it will also provide you with healthy equivalent foods – things like carrots, celery and broccoli – and exactly how many you would need to eat.

Test out the Fast Food Calculator for Yourself!

[button font_size=”20″ color=”#c8232b” text_color=”#ffffff” icon=”” url=”” width=”http://homeremedyshop.com/widgets/fast-food/” target=”_blank”]Fast Food Calculator[/button]
 

While this system may not contain all of the of the food options available, it does give you some great visuals to help deter you from consuming those foods.  It’s also a great educational tool for kids, and teens.

Stephen Jordan

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Filed Under: Eat It, Today's Tip, Toss It Tagged With: calorie break down for fast food, fast food to calories, food calculator, food chain calculator, junk food calculator

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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