Lose Weight One Tip At A Time
This full body move firms up your chest, arms, shoulders, abs, and butt. If you are short on time or you just want to get the most out of your workout, then this is the exercise for you!
[pro-player width=’500′ height=’350′ type=’video’]http://www.youtube.com/watch?v=U5i5GXSAbwI[/pro-player]
I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.
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