It’s a well known fact that doing exercise quickly is a big “no, no.” Muscle gain, calorie burning, and soreness all come from the negative action of the exercise. The “Negative” is anytime you are working WITH gravity. An example would be a pull-up, the down motion is your negative. To enhance this movement you would do a count of 4 on the down motion.
Weight training is always good for you, but doing it the proper way can make the difference between ripped and “healthy fat.” Make your workouts count by couting your negatives!
(CES, PES, CPT, BS)