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You are here: Home / Today's Tip / Elevate Your Workouts to a Whole New Level – Benefits of a Training Partner

Elevate Your Workouts to a Whole New Level – Benefits of a Training Partner

March 4, 2016 by Mike Phelps Leave a Comment

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Some of the best workouts I’ve ever had were with a training partner I had during high school and college.  Although we have remained very good friends, because of responsibilities and geography we haven’t trained together since.  We’ve made plans to train together at the famed Muscle Beach in L.A., the Mecca of bodybuilding to recapture the glory days.  Training partners can develop a close workout relationship, learning each other’s strengths, weaknesses as well as any number of idiosyncrasies.  A good training partner brings out the best in the other – with a needed spot or the right words at just the right moment.  Making the most of this relationship can reward you in and out of the gym.

training partner

You Got This

For me the best part of the training partner relationship is the psychological support and encouragement.  These can take different forms and don’t always come in the form of a cliché or a speech.  Knowing the other person has your back, that he won’t let that heavy barbell fall on your chest and he’ll call you out when you try to weasel out of an early morning squat day (source).

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  But when words of encouragement are needed he’ll be there to boost you up and get you back to the task at hand.  Like any good relationship, training partners develop trust and camaraderie that transcends any workout.

benefits of training partners

Make the Most of it With a Training Partner

Having a training partner can be like having a loyal friend and a crack personal trainer rolled into one.  This is a great opportunity to take your training to the next level.  Motivation, or lack of it, is often the number one obstacle people cite for disappointing results (source).  Whether you’re training for a triathlon or trying to shed those last few pounds the feedback and support training partners provide can be the missing piece that helps you achieve your goals.

Mike Phelps

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Filed Under: Today's Tip Tagged With: daily exercise tips, daily fitness tips, exercise tips, fitness tips, partner training, training partner, Training partners

About Mike Phelps

Mike has published articles on a number of topics including entertainment, fitness and current events for sites like eHow, Listosaur and Sci-Phi Journal. He is also the author of the book A Short History of the Long War. Fitness is a life-long passion for Mike; he has competed in a range of events including powerlifting, road races and mini-triathlons.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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