Fitness Summer Must Haves

Maintain your youthful look and still get your tan on with Jergen’s Natural Glow daily moisturizer.  You’ll get the glow without the skin damage. Jergen’s daily moisturizer is available in two shades, Light Bronze and Deep Bronze.  The best thing about this brand is that I’ve had very few instances of streaking.  As long as you cover your body completely, the moisturizer does a good job of giving an even tone to all applied areas.  

   Fitness Tips – Beauty – If you are applying this to areas that you shave, shave ahead of time.   Also exfoliate your body in the shower before hand.  Then towel off and apply the moisturizer after showering.

 

Always seem to be juggling your keys and phone while you’re working out? Don’t let anything distract you from your goals. Try implementing a Flip Belt into your gym attire.  The Flip Belt is a versatile fitness storage device that looks like a belt but  can carry the necessary things like phone, wallet, keys and cash in one place. Whether you’re on a hike or in the gym this simple fitness accessory allows you to keep your valuables safe while staying active.

 

One of the most important aspects of doing well at the gym, and at life, is staying hydrated. Smart Water is one of the most readily available electrolyte water brands. There are also competing brands such as, Essentia, the Trader Joe’s brand,  Propel, and a generic Electrolyte Enhanced Water available at health food stores such as Whole Foods. As your perspire your body uses electrolytes to cool the body during the sweating process.  This causes your body to lose potassium and sodium.  Electrolyte water helps to add the lost minerals back into your system to avoid dehydration and that tired, sluggish feeling. This is especially important for tougher workouts and workouts done in the heat.  

Don’t forget your Vmoda headphones when you’re at the gym. That way, you’ll be stylish and you’ll be able to block out the grunting and bad music.  Whether you like the traditional over-the-ear headphones or the in-ear earphones, Vmoda has something for you.  These quality ear/headphones will set you back a little bit, but what they cost in price they make up for in quality.  There are even controls on the ear/headphones themselves that allow for volume control, as well as the capability to skip or pause songs.  

 

If you’re working out alone, it’s important to stay motivated and sometimes that motivation comes in the form of music. Check out the playlist below for some fresh music to drown out the stress of the day:

 

 

1. “Lovin’ So Hard” by Becky G

2. “2 Heads” by Coleman Hell

3. “Beautiful Now” by Zedd

4. “Want to Want Me” by Jason Derulo

5. “Waiting for Love” by Avicii

6. “Five More Hours” by Deorro

7. “Can’t Feel My Face” by The Weeknd

8. “The Night is Still Young” by Nicki Minaj

9. “Don’t Look Down” by Martin Garrix & Usher

10. “Buffalo Bill” by Moxie Raia

While you may be sweating up a storm on the stair-master, burning calories with a cool towel is a game changer.   On the beach or in the gym, this nifty fitness must have keeps you cool for hour.   Simply get the towel wet, snap it and it activates the chill factor inside.   Sweating never felt so good!  Great for running, walking, hiking, and other outside activities.

 

We hope these items will make it into your summer must haves list.  Let us know how they’ve helped you to become a better, more efficient you.