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Fitness Tips for Controlling Portion Size

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Portion sizes can make or break your weight loss goals.  This is especially the case if you’re feeling a little more hungry and feeling a little more lenient. Use these fitness tips and strategies to help navigate through the challenges in daily life.

 

                                      Controlling Portion Sizes

 

tips for portion control

Pass these fitness tips along to your friends and family, and spread the fitness joy!

Christina

DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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