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You are here: Home / Eat It / Flour Less Banana Pancakes – 2 Ingredients – AMAZING

Flour Less Banana Pancakes – 2 Ingredients – AMAZING

December 3, 2013 by Adria Ali Leave a Comment

 

 

I found the recipe for these awesome flour less pancakes while surfing instagram.   They are also gluten free!   They’re great for people trying to cut down their starches, they are also quick and cheap!

no flour pancakes

 

Ingredients in Flour Less Pancakes

* 2 Eggs and 1 banana , that’s it!

 

Fitness Tip :  To increase the protein, and lower your carbs per pancake, add 2 extra eggs and one more banana ( 2 bananas and 4 eggs).

* HIGH PROTEIN, LOW CARB Banana Pancakes = 4 eggs and 2 bananas

 

 

Directions on making the Perfect Flour Less Pancakes

*  Mix and mash ingredients together until smooth (you’ll still have some clumps of banana and that’s OK)

*  Once combined, spray your skillet with non stick cooking spray or spray coconut oil

*  Brown on both sides and serve.

*  Use a  1/4 measuring cup and cook for approximately 45 seconds on each side.  Using too much batter at one time makes the cakes hard to flip.

 

 

These flour less banana pancakes aren’t just for the morning!  You can eat these any time you need a high protein snack!  Share this recipe via the links above with your friends and family during this high carb, high calorie season!

 

Adria

 

 

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Filed Under: Eat It, Today's Tip Tagged With: high protein pancakes, low cab pancakes, low calorie recipes, low carb recipes, weight loss pancakes

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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