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You are here: Home / Buy It / Forgot To Pack Your Lunch – Wendy’s Berry Almond Chicken Salad

Forgot To Pack Your Lunch – Wendy’s Berry Almond Chicken Salad

June 25, 2012 by Adria Ali Leave a Comment

 

This is not a “sponsored post,”  we don’t any money for writing this article.   I saw the commercial for Wendy’s Berry Almond Chicken Salad and had to try it out.  I did not expect the salad to actually be good!  Healthy fast food seems like an oxymoron but Wendy’s may have hit the nail on the head with this one!

wendy's berry almond chicken salad

Wendy’s Berry Almond Chicken Salad Dissected For Trainer Control

  • Chicken – large pieces that actually resembled a chicken breast ( a far cry from other fast food salads)
  • Berries – fresh and stacked high.  Most places would skimp on the berries because they are costly.   However, Wendy’s spared no expense.
  • Dressing – Nice, light, combination vinaigrette that’s  roughly 50 calories per packet.
  • Lettuce – It was a combination of “spring mix” and iceberg lettuce.  Nice combination without feeling like you got ripped off.
  • Almonds – Sliced and packaged.  I didn’t choose to use mine because it saves about 100 calories.

 

Nutrion Facts For Wendy’s Berry Almond Chicken Salad 

 

Nutrition Facts For Wendys Berry Almond Chicken Salad

 

I’d recommend this salad to any of my clients, family or friends.  It’s cheaper then a dine in restaurant and better then your average “fast food salad.”  If you haven’t had a chance to try Wendy’s Berry Almond Chicken Salad then it’s time you did!  It’s refreshing in the summer heat and will help shave off some of those extra calories during the day.

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Filed Under: Buy It, Eat It, Today's Tip Tagged With: chicken salad, fast food salads, fitness tips, healthy fast food, nutrion facts, nutrition facts, oxymoron, summer heat, weight loss, Wendy's Berry Almond Chicken Salad, wendy's salad

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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