Most fat loss pills work by stimulating your system with caffeine derivatives. These cause aggravation, adrenal fatigue, the shakes, and many other negative side affects! No one wants to be angry, exhausted, and unable to get quality sleep! Not to mention that you never know if you are losing fat, or muscle, or water. We NEVER want to lose muscle because that can lead to yo dieting and increased overall body fat. It’s important that the focus is always to lose body fat and inches. Garcinia Cambogia works in reverse. It blocks fat from being created so if you are on a diet and working out and your using Garcinia, you will start to see that all of your efforts are making a big difference. Watch the video below and be amazed at how this supplement works.
I have been personally using this supplement for over 2 months now. Did I drop 20 pounds over night ? NO. However, I have had gradual fat loss that has stayed off. It has also REALLY helped me with not over eating at night. I actually ran out of the garcinia cambogia for a week. I thought the supplement wasn’t helping me lose. Then when I ran out it was clear, it was helping me control my hunger!
Benefits of Garcinia Cambogia
- Reduces body weight
- Reduces hunger and food intake
- Increases excretion of urinary fat metabolites (a biomarker of fat burning)
- Lowers after meal insulin response (which indirectly helps the body burn more fat)
- Boosts fat burning during exercise and enhances glycogen synthesis in exercised muscle.
- Helps to overcome obesity related complications including exercise related inflammation, oxidative stress and insulin resistance.
- HCA (one of the active ingredients in Garcinia Cambogia) increases serotonin levels. This is also known as the “Happy hormone.”
Review of Garcinia Cambogia
My personal review of Garcinia Cambogia is a 4 out of 5 stars. It does the work WITH YOU. That means you have to do your part. It will fend of the new fat while you burn off the old fat! 😉 It’s safe, affective, and it won’t make you mean and jittery!
Here’s what others have to say about it…
But I’m happy to report that it worked. I lost 12 lbs in three weeks and it was during the holidays. I did not cut back, I did not excerise….nothing. In fact, I would say I ate worse since it was the holidays. I can’t guarantee it will work for you. It looks like it works for about 60% of people that try it, to some degree. I’m not even sure if this is the best brand or if there are better ones, but I can’t deny the weight loss I’ve had from using it. The scale has been stuck for a while now and now it moving down. So if you need to lose a little extra weight, its definitely worth a try.
Anyway, this drug’s effectiveness is dose dependent so I took 2 pills three times a day as recommended. One hour prior to meals.
Did I lose weight? Not really. Only 3 lbs. But i did notice that it truly decreases your appetite. AND I noticed that when I ate HORRIBLY, I didn’t gain weight. For instance, I was eating normally, and doing NO EXERCISE, when my job just went to hell and I started SEVERELY stress eating like never before. I would, almost daily eat a huge bag of chips, a sandwich, a couple cookies (that’s just one meal!)….anything I could get my hands on. It was a rough time. Yet….I didn’t GAIN weight. So just as advertised, it seems to block fat production. But does it make you LOSE weight. No.
Even so, I think it has it’s uses. If you are trying to lose weight, then if you start exercising AND take this drug AND cut calories, then I imagine your weight loss would be much faster than normal. Another use would be to occasionally take it when you know you’re going out and are going to eat a big/high fat meal. Although, as I said earlier, it’s not been studied for long term use. But will you lose weight taking it? Likely not. I took it religiously and it didn’t work well for losing weight.