The amount of core strength, flexibility, and stability that skilled surfers have is unmatched. The body of a skilled surfer is even better! Here’s a fun video of a class done at Crunch gym that helps establish the core strength, and stability it takes to become an awesome surfer with a hot body.
This class looks like a lot of fun! The balancing along with all the core work should burn tons of calories and keep your body from hitting the all too famous plateau . To find a CRUNCH gym nears you go to www.crunch.com