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You are here: Home / Eat It / Get Happy By Eating Your Vitamin D

Get Happy By Eating Your Vitamin D

April 4, 2009 by Adria Ali Leave a Comment

 

     People in states with little sun exposure don’t seem to get enough vitamin D.  The same goes for people who are inside all the time (possibly at a desk job).  If you think your are lacking in your vitamin D then here are some great low  calorie foods to make you happy, protect you from cancer, fight against heart disease and diabetes. 

 

vitamin-d-2

Here are a few foods from Fitness magazine to add to your healthy lifestyle that will increase your amount of vitamin D.  

Salmon

A 3.5-ounce serving of wild salmon has 360 IU, or 90 percent of the recommended daily value of vitamin D.  For more information on salmon and salmon recipes, continue here.  

Eggs

Consider this before deciding on an egg-white omelet: one egg yolk has 20 IU, about 6 percent of your daily value of vitamin D.

Swiss Cheese

A slice of Swiss cheese contains about 12 IU, which is 4 percent of your daily value of vitamin D.

Fortified OJ

A cup of fortified orange juice contains about 100 IU or 25 percent of your recommended daily value of vitamin D.

Shrimp

Shrimp cocktail isn’t just low in calories — a 3-ounce serving of shrimp also has 129 IU, about 32 percent of your daily value of vitamin D.  For recipes with shrimp, continue here….

 

* A big thanks to Fit Celeb for filling us in on these great vitamin D foods!
 

    Next time you think your life is getting to you and the sky is falling… try to remember the last time you ate foods with vitamin D.  Maybe, it’s just that you are lacking one of your most important vitamins!

Related Articles:

Supplement Your Health With Vitamin D

 

Adria Ali

(CES, PES, CPT, BS)

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Filed Under: Eat It Tagged With: benefits of vitamin D, depression and vitamin D, foods with vitamin D, Vitamin D, vitamins that help diabetes, vitamins that help diatbetes, vitamins that prevent cancer

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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