Lose Weight One Tip At A Time
In fitness, inspiration can be found in many places. Even watching people in the gym can be what you need to get you going. Observing people doing the “unthinkable” is an awesome way to push yourself to the next level. Buddy Lee is one of those people that makes fitness look like fun instead of hard work. Take a look at his crazy jump roping skills.
A big thanks to Pam at work for letting us in on this talented jumping guru.!
AKA
I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.
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