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You are here: Home / Today's Tip / Get More Out Of Your Workout and Combat Allergy Face

Get More Out Of Your Workout and Combat Allergy Face

August 12, 2013 by Adria Ali Leave a Comment

This post brought to you by Zyrtec. All opinions are 100% mine.

 

Allergies can put a halt to your fitness plans.   Being outdoors in the sun shouldn’t depend upon when things are in bloom or if the grass has just been mowed.  I personally suffer from grass allergies.  However, I love to train clients and run bootcamps in the park.   My stuffy nose and itchy eyes were getting in the way constantly.  I also noticed that my breathing gets labored and I have Allergy Face.

 

Symptoms of Seasonal Allergies

  • Sneezing
  • Watery Eyes
  • Coughing
  • Sour Throat
  • Runny Nose
  • Stuffy Nose
  • Fatigue
  • Fever

Eek!   Who wants these when they are trying to workout!

 

Hiding Your watery eyes and red nose for social events can be a challenge so here are some Makeup tips to help combat the look of allergies

My personal go-to beauty tip when I’m combating allergies are eye drops to help flush out the redness.   Also using a volume type mascara to extenuate your lashes and make your eyes appear bigger, not puffy or red.

   Not that you have all these wonderful tip and trick to combat allergies you may actually be able to get an awesome workout in!   To keep you allergy symptoms at bay and to avoid nasal infections that are created by chronic allergies, I take Zyrtec.

For more fitness tips, allergy tips, and ways to combat ALLERGY FACE™ visit the ZYRTEC® facebook page 🙂

Check out Zyrtec on Facebook

 

 

 

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About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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