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You are here: Home / Celebrity Diets / Get Ripped Like Wolverine

Get Ripped Like Wolverine

May 18, 2009 by Adria Ali Leave a Comment

 hugh-jackman-washboard-abs1

       Nothing says celebrity like a perfect body.  Hugh Jackman is one of the biggest stars right now and his body shows it!  His role in the new X-Man movie called for the body of a wolf and human mixed.  His ripped physique didn’t happen over night.  Here are 8 ways he made it possible.  As a side note, many of us aren’t tyring to “bulk up” however, read the section about how he leaned down to get the ultimate abs and definition.

 hugh-jackman-wolverine

Step 1:You need to bulk up. Hugh Jackman said he was lifting as heavy of weights as he could. He was benching over 300 pounds and leg pressing around 1000 lbs as filming was starting.

 

Step 2: Start doing low reps with a high amount of weight. Lifting heavy weights will force your muscles to adapt and get bigger. You should be doing about 3-4 reps per set.

 

Step 3:When trying to bulk up like Hugh Jackman in Wolverine, it is important to do muscle mass building exercises. You will need to focus mostly on bench pressing, dead lifting, squats, and leg pressing. At this stage of your work out routine, you need to focus less on bicep curls and similar exercises. You should be weight lifting every other day.

 

Step 4:Once you are doing the right weight lifting techniques that Hugh Jackman applied, you need to increase your protein intake and decrease your junk foodintake. Hugh Jackman said he ate an unbelievable amount of chicken during his training.

 

Step 5:High Jackman trained for about a year leading up to Wolverine giving him plenty of time to get super buff. After a few months of bulking up, you will need to make your diet even stricter and start some toning exercises.

 

Step 6: Start doing more reps and less weight to tone all of your muscles. You can start doing more cardio with interval sprint training. These forms of exercise will make sure you are not only bulked up but very ripped.

 

Step 7:When filming for Wolverine came around, Jackman focused on interval trainingand cardio while only lifting weights about once per week.

 

Step 8: Finally, you need to make sure your diet is perfect. You should eat lean meats like chicken, fish, turkey, and lean beef. You should be eating tons of fruits and veggies while making sure you cut out all junk food (source).

 

    Even if you aren’t training for a movie that pays you 20 million; you can still use some of these great tips to get the body you want. 

Adria Ali

(CES, PES, CPT, BS)

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Filed Under: Celebrity Diets Tagged With: get buff like wolverine, get ripped, how hugh jackman gained muscle, How hugh jackman got ripped, hugh jackman, woleverine got big, wolverine

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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